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Beijing International Triathlom - Triathlon


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Fengtai,
China
22F / -6C
Total Time = 7h 00m
Overall Rank = 126/377
Age Group = 45-49
Age Group Rank = 8/33
Swim
  • 27m 23s
  • 1640 yards
  • 01m 40s / 100 yards
Transition 1
  • 06m 30s
Comments:

Long transition run
Bike
  • 1h 21m 30s
  • 24.85 miles
  • 18.29 mile/hr
Transition 2
  • 02m 30s
Run
  • 57m 51s
  • 6.21 miles
  • 09m 19s  min/mile
Post race
Event comments:

Best race ever!




Last updated: 2013-05-09 12:00 AM
Swimming
00:27:23 | 1640 yards | 01m 40s / 100yards
Age Group: 0/33
Overall: 0/377
Performance:
Suit: Wetsuit
Course: Lake-One loop
Start type: Deep Water Plus: Waves
Water temp: 22F / -6C Current:
200M Perf. Good Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:21:30 | 24.85 miles | 18.29 mile/hr
Age Group: 0/33
Overall: 0/377
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:57:51 | 06.21 miles | 09m 19s  min/mile
Age Group: 0/33
Overall: 0/377
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-10-27 9:06 AM

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date : October 2, 2005
author : AMSSM
comments : 0
Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.