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Mighty Magnolia Triathlon - Triathlon


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Hattiesburg, Mississippi
United States
Total Time = 1h 21m 54s
Overall Rank = 42/268
Age Group = 30-34
Age Group Rank = 3/12
Event warmup:

3 min light swim

Swim
  • 08m 8s
  • 586 yards
  • 01m 23s / 100 yards
Comments:

fast swim. pond was like glass. Probably didnt need a wetsuit but it helps. It was not difficult to navigate and I was aiming at taking the shortest lines. Not bad for only 2 training swims before this race
Transition 1
  • 02m 4s
Comments:

so so. Jogged up a small up hill while trying to get my wetsuit off. I probably could have been faster in T1 but I had to get the sand off my feet and I broke an arm on my sunglasses. Wore sunglasses crooked the rest of the race
Bike
  • 47m 57s
  • 16.5 miles
  • 20.65 mile/hr
Transition 2
  • 00m 48s
Run
  • 23m 12s
  • 3 miles
  • 07m 44s  min/mile
Comments:

at this time it was getting hot. A lot of up and down hills. Hard to regulated effort and heart rate. I think I walked about 3 times for 5-8 seconds.
Post race
Event comments:

I guess not bad for just recreational not specific training. Sign up to race with about 2 weeks out. Last Race for the season. Weird how swimming has been my most improved leg this year and I barely swam all year






watch
swim 8:08
T1 2:04
bike 47:34
T2 and run mile 1 8:22
mile 2 8:22
mile 3 7:23




Last updated: 2013-10-13 12:00 AM
Swimming
00:08:08 | 586 yards | 01m 23s / 100yards
Age Group: 2/12
Overall: 30/268
Performance: Good
Suit: xterra long
Course: lateral part of pond
Start type: Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:04
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:57 | 16.5 miles | 20.65 mile/hr
Age Group: 3/12
Overall: 49/268
Performance: Average
Wind:
Course: Hilly. More hills than I would have liked. Im definately not a Hill guy. A little bumpy
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:12 | 03 miles | 07m 44s  min/mile
Age Group: 3/12
Overall: 72/268
Performance:
Course: Hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-10-28 11:05 AM

Veteran
354
1001001002525
Subject: Mighty Magnolia Triathlon


2013-10-28 11:43 AM
in reply to: #4886227

User image

Master
3058
200010002525
South Alabama
Subject: RE: Mighty Magnolia Triathlon

Nice work. That's a tough run course with all the ups and downs. Enjoy the off season!

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