XTERRA Point Mugu Trail Run - 18k
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XTERRA Point Mugu Trail Run - 18k - Run
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Comments: I've done the 11K twice before, my first organized trail races. Decided to step it up to the 18k, even though it was really intimidating, as I had fitness coming off IM Canada, and was heading to Miami 70.3. This would be a nice hard run. First mile is on a narrow trail, pretty hard to pass, which then turns into a gnarly steep, rock climbing single track where it's impossible to pass I knew the first two miles wre gonna be in the 11 minute mile general area, and they were. The 18K course splits off from the 11K course about 1.5 - 2 miles in, so this was all new territory. I knew there was some climbing but holy hell, mile 3 was 13 or so. Recent fires had denuded all of the vegetation, so I could see a long line of runners slowly making there way up a large hill in the distance. But the fires also exposed some amazing views of Pt Mugu and Oxnard in the distance. Mile 4 started to flatten out a bit and started running fairly steadily, turning back southward. Came to the first aid station at mile 5, and got a little extra water. Soon we were on the fire road that would meet up with the 11K course, then climb some more until the big downhill The first time I did the 11K i ran 13 minute miles. Last year, ran 12 minute miles. Both times walked a ton, this time didn't walk at all. Ran a 9:30 pace overall, so very happy with it. The last 2-3 miles here are a wicked downhill. Even ran two sub 8 minute miles, a rarity fr me. Some people would come flying down the hill and I had to get out of their way. When I started to step aside for one lady she said "no, you're good," so I ran the last mile or so with her footsteps in my ear. Gave me motivation to keep the effort up A little short at 10.95 miles. Spits 11:49 11:04 12:54 8:59 8:54 9:03 10:30 8:31 8:42 7:50 7:15 Post race
Event comments: As always, XTerra runs are so much fun, and every time I do one I wonder why I don't do more. Last updated: 2013-10-08 12:00 AM
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2013-10-30 10:09 PM |
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2013-10-31 7:34 PM in reply to: #4888759 |
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60F / 16C
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Overall Rank = 145/332
Age Group = M45-49
Age Group Rank = 14/25
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