Rock N Roll St. Louis
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Rock N Roll St. Louis - RunHalf Marathon
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Run
Comments: Up at 5:15AM for a 7:00AM start. No breakfast. Fueling: Full 4 day load of Race Day Boost. One RCS and one Mito before leaving hotel One gel 5 min before race start Mile 7.5 one expresso gel Drank several ounces of SE (4 tablespoons in 10 oz bottle) A swig or two of plain Heed Felt my best of all half marathons this season at this race. Did not go through by usual struggle sometime during miles 4-9. The reason could be my fuel SE. Will certainly continue to use SE on my long runs and races. Certainly not a flat race course with 412ft of climbing according to my Garmin. As usual Rock N Roll puts on a GREAT and well organized race. I am anxious to receive my first age group award from a Rock N Roll race. Post race
Last updated: 2013-11-01 12:00 AM
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2013-11-01 3:30 PM |
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United States
32F / 0C
Sunny
Overall Rank = 1090/7457
Age Group = 70 - 74
Age Group Rank = 1/9