Team Skinny...Nov. 2013...Thanks for dropping lbs (Page 3)

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2013-11-15 8:11 AM
in reply to: jrensink78

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
224.9 for me this week, not the sort of loss I was hoping for but need to keep plugging

2013-11-17 8:33 AM
in reply to: jrensink78

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135
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windsor, Ontario
Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Started my "weight loss journey" Nov.4 at 321 pounds.

Nov.11: 317.5

Nov.17: 315

Goal: 305

Not bad, not bad at all.
2013-11-17 10:36 AM
in reply to: Shermbelle

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
I am Just seeing this and Am in!

Current weight: 128
Ultimate Goal Weight: 120
Goal weight for End of November: 126


2013-11-17 11:35 AM
in reply to: swimbikejog

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs

Originally posted by swimbikejog

Originally posted by swimbikejog

In.

Didn't want to weigh in this morning but here it is.

SW: 200.0 @ 20% BF

GW: 196.0 @ 18% BF

This morning 200.0 @ 19.7% BF

(yesterday morning at 198.8 but that doesn't really count)

This morning 198.6 @ 19.6% BF

So I guess the other day might not have been a fluke.

2013-11-18 5:34 PM
in reply to: swimbikejog

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172
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Kenmore, Washington
Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Originally posted by swimbikejog

Originally posted by swimbikejog

Originally posted by swimbikejog

In.

Didn't want to weigh in this morning but here it is.

SW: 200.0 @ 20% BF

GW: 196.0 @ 18% BF

This morning 200.0 @ 19.7% BF

(yesterday morning at 198.8 but that doesn't really count)

This morning 198.6 @ 19.6% BF

So I guess the other day might not have been a fluke.




How do you measure body fat percentage?

I've used the army method, navy method, ymca method, and skin fold measurements. All give different results
2013-11-18 7:17 PM
in reply to: pnwdan

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs

Originally posted by pnwdan
Originally posted by swimbikejog

Originally posted by swimbikejog

Originally posted by swimbikejog

In.

Didn't want to weigh in this morning but here it is.

SW: 200.0 @ 20% BF

GW: 196.0 @ 18% BF

This morning 200.0 @ 19.7% BF

(yesterday morning at 198.8 but that doesn't really count)

This morning 198.6 @ 19.6% BF

So I guess the other day might not have been a fluke.

How do you measure body fat percentage? I've used the army method, navy method, ymca method, and skin fold measurements. All give different results

I use an Eatsmart Precision Digital Body Fat scale. I know it's not 100% accurate but it gives me something to work with.

I've also used (but did not own) a much more expensive Tanita and the results were very, very similar. Also had BodPod testing last year but it's not cost effective for me to do often.

This morning: 198.0 @ 19.4%

2013-11-19 7:52 AM
in reply to: Shermbelle

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Can the prodigal daughter return? I have big plans for next year and need to get a little smaller in the back end in order to haul up the hills...

Today = 155.8
Goal for end of November = 152
Goal for end of 2013 = <150
2013-11-20 7:35 AM
in reply to: enders_shadow

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs

Oct end weight= 194

Nov 6 = 189

Nov 13 = 191

Nov 20 = 190

Nov goal weight= 188

2013-11-20 8:30 AM
in reply to: RandyP1964

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs

Back on track. Started back to training more consistently on Sunday, and eating and tracking what I'm eating.

Starting Weight: 231
11/6: 226.5
11/13: 228
11/20: 225

Goal Weight: 219.
2013-11-20 9:34 AM
in reply to: johndiaz00

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
217 for 11/1
219 for 11/6
218 for 11/13
216 for 11/20

Monthly Goal 212, but realistically 215.

2013-11-20 10:37 AM
in reply to: enders_shadow

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Originally posted by enders_shadow

Re-starting Team Skinny = 155.8
Goal for end of November = 152
Goal for end of 2013 = <150


Wednesday weigh in 11/20 - 154.8

2013-11-21 1:43 AM
in reply to: pnwdan

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172
1002525
Kenmore, Washington
Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Oct 30 - 169.8
Nov 6 - 169.1
Nov 13 - 169
Nov 20 - 168.5

That is more like it. Half a pound is pretty good when I don't log food to count calories.
2013-11-21 1:43 AM
in reply to: 0

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172
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Kenmore, Washington
Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Double post

Edited by pnwdan 2013-11-21 1:45 AM
2013-11-21 5:34 AM
in reply to: LJonesCPA

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Howell, Michigan
Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
11/20 252 lbs.
2013-11-21 1:43 PM
in reply to: LJonesCPA

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Maryland
Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Nov 1: 162
Nov 13: 161

Nov. 20: 161
Nov. 21: 163.5

I hate my scale! (I'm sure that eating the whole bag of white and dark chocolate drizzle popcorn that I paid $20 for from my son's cub scout den didn't help with the weigh in this morning)

Good work to all those who lost this week! Keep up the good work
2013-11-22 8:41 AM
in reply to: Viyoung

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Alpharetta, Georgia
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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs

11/1 - 128.4
11/8 - 128.8
11/15 - 128.8
11/22 - 125.6

Finally the movement I've been working for. My overall goal since August was to get to 125 so not a complete victory yet, but since I started I am down 13 pounds and feeling so great

My only fear is that this is going into Thanksgiving week - I get on a plane tomorrow and don't get back for a week. I'm bringing running clothes and have promised myself I won't be "that girl" counting carbs and being annoying, but I don't want to reverse such good progress. So my plan is to enjoy myself in moderation. I'm going to have some bites of everything I want, but try my darndest to not go overboard. Moderation. It's tough.

Hope everyone has a great Thanksgiving week!

2013-11-26 8:26 AM
in reply to: lisac957

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Originally posted by lisac957

11/1 - 128.4
11/8 - 128.8
11/15 - 128.8
11/22 - 125.6

Finally the movement I've been working for. My overall goal since August was to get to 125 so not a complete victory yet, but since I started I am down 13 pounds and feeling so great

My only fear is that this is going into Thanksgiving week - I get on a plane tomorrow and don't get back for a week. I'm bringing running clothes and have promised myself I won't be "that girl" counting carbs and being annoying, but I don't want to reverse such good progress. So my plan is to enjoy myself in moderation. I'm going to have some bites of everything I want, but try my darndest to not go overboard. Moderation. It's tough.

Hope everyone has a great Thanksgiving week!




Nice work! Keep it up -- you've worked this hard to get to where you are. No amount of pumpkin pie is worth the disappointment of gaining it back.
2013-11-26 11:57 PM
in reply to: jrensink78

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135
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windsor, Ontario
Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Started my "weight loss journey" Nov.4 at 321 pounds. Nov.11 weigh in 317.5. Nov.26 weigh in: 311.

Looks like I'm just going to miss my goal, but I'm pretty satisfied. 10 pounds lost so far.

Goal: 305
2013-11-27 6:22 AM
in reply to: RandyP1964

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Held steady. A little disappointed, it was a good eating week, and a good workout week. should have had at least a pound.

Starting Weight: 231
11/6: 226.5
11/13: 228
11/20: 225
11/27: 225

Goal Weight: 219.
2013-11-27 6:55 AM
in reply to: enders_shadow

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Originally posted by enders_shadow

Re-starting Team Skinny = 155.8
Goal for end of November = 152
Goal for end of 2013 = <150

11/20 - 154.8


11/27 - 153.2 (Yeah me!)

Happy Thanksgiving, Skinnies!
2013-11-27 10:45 AM
in reply to: enders_shadow

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Maryland
Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Nov 1: 162
Nov 13: 161

Nov. 20: 161
Nov. 21: 163.5
Nov. 27: 165

Not what I wanted to see this morning, but it is what it is. I know what I gotta do.

Starting tomorrow morning with a turkey trot and hitting the gym this afternoon for a run.

2013-11-27 10:46 AM
in reply to: jrensink78

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs

Oct end weight= 194

Nov 6 = 189

Nov 13 = 191

Nov 20 = 190

Nov 27 = 189

Nov goal weight= 188

2013-11-27 11:48 AM
in reply to: johndiaz00

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Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
217 for 11/1
219 for 11/6
218 for 11/13
216 for 11/20
219 for 11/27

Yes I have every excuse int he book, but frankly been eating almost everything.

Monthly Goal 212, but realistically 215.
2013-11-28 12:07 AM
in reply to: 0

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172
1002525
Kenmore, Washington
Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Oct 30 - 169.8
Nov 6 - 169.1
Nov 13 - 169
Nov 20 - 168.5
Nov 27 - 168.5

I started my Thanksgiving celebration a little early. I was 3 lbs lighter five hours ago after I finished my run. Oh well. The rule is weight in just before bed, so no change this week.

I plan to fast for breakfast and lunch tomorrow, to prepare for my Thanksgiving feast :-D

Edited by pnwdan 2013-11-28 12:08 AM
2013-11-29 12:16 AM
in reply to: pnwdan

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135
10025
windsor, Ontario
Subject: RE: Team Skinny...Nov. 2013...Thanks for dropping lbs
Final weigh in tomorrow. Thankfully I'm Canadian and I already had my Thanksgiving dinner a month ago lol
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