11.5.13 Tuesday Training

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2013-11-05 7:18 AM

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Elite
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Subject: 11.5.13 Tuesday Training
Good morning BT!

4:15am: 5.5 mile run
5:30am: 30 minute strength

Have a great day and work hard out there!


2013-11-05 10:05 AM
in reply to: ingleshteechur

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Member
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Austin
Subject: RE: 11.5.13 Tuesday Training

8mile run this morning, then after work 4 miles to get the 12 in I was supposed to do today.

2013-11-05 10:07 AM
in reply to: jetsers

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Regular
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Subject: RE: 11.5.13 Tuesday Training
4 mile run this evening.
2013-11-05 12:56 PM
in reply to: Tryathlete557

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Expert
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Subject: RE: 11.5.13 Tuesday Training
Afternoon

40 minutes on the spin bike followed by a short TM Run

Have a great day all
2013-11-05 2:28 PM
in reply to: ingleshteechur

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New user
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San Diego
Subject: RE: 11.5.13 Tuesday Training
1hour trail run after work!!
2013-11-05 5:11 PM
in reply to: ingleshteechur

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Pro
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Subject: RE: 11.5.13 Tuesday Training

1 Hour spin class this morning

2013-11-05 6:19 PM
in reply to: tuwood

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Subject: RE: 11.5.13 Tuesday Training
1,500 M swim, followed by 3.1 mile run
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