General Discussion Race Reports! » Fallen Officers Memorial Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Fallen Officers Memorial Run - Run


View Member's Race Log View other race reports
Draper, Utah
United States
41F / 5C
Sunny
Total Time = 32m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Ran around a bit, probably a mile or so to keep warm prerace.
Run
  • 32m 30s
  • 3.11 miles
  • 10m 27s  min/mile
Comments:

Ran the race with coworkers as a group run. We had a great time.
Post race
Warm down:

Went to breakfast with everyone

Event comments:

Fun event for a great cause. I enjoyed it.




Last updated: 2013-11-02 12:00 AM
Running
00:32:30 | 03.11 miles | 10m 27s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2013-11-06 2:25 PM

User image

Master
1858
10005001001001002525
Salt Lake City
Subject: Fallen Officers Memorial Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Fallen Officers Memorial Run Rss Feed  
RELATED POSTS

2010 Fallen Firefighter Memorial 5K Walk/Run

Started by Matt True
Views: 761 Posts: 1

2010-09-12 6:24 AM Matt True

Fallen Heroes Memorial Run

Started by Buckeye.Tri.Guy
Views: 676 Posts: 1

2009-10-22 10:38 PM Buckeye.Tri.Guy

Arizona Peace Officers' Memorial 5K Run/Walk

Started by jsttri
Views: 721 Posts: 4

2007-05-08 6:36 PM LSU2003

Fallen Officer Biathlon Time Trail

Started by ilmpso3
Views: 701 Posts: 2

2007-03-20 7:05 AM DMarkSwan

Arizona Peace Officers Memorial 5K Run/Walk

Started by jsttri
Views: 1062 Posts: 1

2006-04-30 12:59 PM jsttri
RELATED ARTICLES
date : February 28, 2012
author : greggseltzer
comments : 6
Why barefoot running is not suited for the average runner.
 
date : February 6, 2012
author : alicefoeller
comments : 2
Top tips from triathletes on finding your way back to training
date : July 29, 2011
author : alicefoeller
comments : 3
Third in a series of three articles about the basics, the niceties and the luxuries
 
date : August 7, 2007
author : AMSSM
comments : 0
What would cause my foot to fall asleep after running about 3 miles and then have a numb spot on the top of my instep?
date : July 9, 2007
author : gsmacleod
comments : 0
Taking the time to have your running form analyzed can help many athletes run further, faster or both!
 
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation
date : July 3, 2006
author : ChiRunning
comments : 0
Discussion on many aspects of ChiRunning such as falling forward, posture, hamstring tightness, stride length, leaning, stretching
 
date : October 17, 2004
author : chrisandniki
comments : 0
Fall's also the time to shop! In fact, now's the best time to retool some of your triathlon equipment for next year, right before the Christmas season begins to jack prices upward.