General Discussion Triathlon Talk » Cold hands in the swim. Rss Feed  
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2013-11-07 3:16 PM


3

Subject: Cold hands in the swim.
Hi, having some trouble with swimming in water temps of 60's, my hands tend to become claw like making for a poor catch (and my catch is not great even at its best). I am able to keep going for a bit by clenching/releasing my hands a couple of times during the recovery, but its anoying at best and worrying that as the swim gets longer the clench/release approach will not work. Any ideas on what I could do? Am training to acclimate to cold water, but doesn't seem to be doing much good other than making me dread it each time. Outside of the water also my hands get cold very easily(i.e gloves for the run when its sixty), opposite of the rest of me where I will run in shorts all the way into the forties.

Will be wearing full wetsuit, neoprene cap, also neoprene socks if below 65. Will also be drinking some warm ginger/cinnamon tea prior to start. Also pour some warm water into the wetsuit. On practice swim doesn't seem to help a whole lot. I am a slow swimmer so will be in the water for a while. I know gloves are not allowed under any circumstances.


2013-11-07 9:20 PM
in reply to: #4894647

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Subject: RE: Cold hands in the swim.
Have you tried neoprene gloves? I know I have seen them.
2013-11-09 8:47 PM
in reply to: iruptacopula


3

Subject: RE: Cold hands in the swim.
No because they are against the IM rules :|
2013-11-10 12:01 AM
in reply to: indie

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50010025
Subject: RE: Cold hands in the swim.
You sound just like me. If the temp is below 60, my body freaks out and shuts down circulation to my hands and feet. My toes actually turn white when it's in the 50's outside. Doesn't matter that I sweat like crazy, even on easy runs, my body is all but ready to abandon my extremities. I don't have any advice unfortunately When I did my HIM, my hands were so cold my T1 time was close to 10 minutes because I couldn't even bend my fingers afterwards and couldn't get my bike gloves on and I damn determined to wear them for whatever reason. It wasn't even that cold out. I'm interested if anyone else has advice. Only thing I can suggest is to maybe practice T1 like this. Don't bend your fingers when you practice and adjust your layout. I didn't have this issue at all for my full IM, but the water was in the mid 70's that day.
2013-11-10 3:29 PM
in reply to: Blastman


3

Subject: RE: Cold hands in the swim.
Blastman yes that is me, sweating buckets while my hands are white and bloodless :| I did practice transitioning a couple of times. It will be very slow. Hopefully I will find some nice volunteer.
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