Training plan questions

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2013-11-10 3:52 PM

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Subject: Training plan questions
I am planning on doing the basic winter maintenance plan (20 weeks) as a way to reintroduce my body to multisport. Can someone provide a link that explains the core workouts? In the first week I am supposed to do Core #1. I am familiar with the other strength training exercises listed.

Also, does anyone have a good strength program for dumbbells at home? I can probably adapt most of the upper body exercises pretty easily but I don't have a good substitute for squats, leg curls, and leg extensions.

2013-11-11 7:45 AM
in reply to: Beej

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Subject: RE: Training plan questions

Go to 'training plans --> Using your training plan --> Strength and core.

Or directly

2013-11-11 7:47 AM
in reply to: Ron

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Subject: RE: Training plan questions
Thanks so much. I knew I had seen it before but lost track of it.
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