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Henderson Harbor Triathlon - TriathlonSprint


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Henderson Harbor, New York
United States
nnychildrenshome-YellowJacket Racing
78F / 26C
Overcast
Total Time = 1h 30m 31s
Overall Rank = 30/136
Age Group = 40-44
Age Group Rank = 11/21
Pre-race routine:

Stayed at Murphy's, so hard to call anything a routine! Got a decent night's sleep, ran a bit on Friday morning, took off the 2 days before, not entirely intentionally.
Event warmup:

Ran a bit easy, swam a couple hundred easy, almost out to first bouy and back.
Swim
  • 11m 16s
  • 656 yards
  • 01m 43s / 100 yards
Comments:

Felt a bit crowded, hard to find space after second buoy.
What would you do differently?:

Drafting could have been better.
Transition 1
  • 01m 40s
Comments:

Put on shoes and then got on, but don't feel like I lost much time. There was a bit of a way to go to get out othe water and into the transition area, most of my time comes from that.
What would you do differently?:

probably not jump on my bike or put my shoes on my bike and then try to get into my shoes. For my first T1 in 10 years, I think it went ok!
Bike
  • 47m 41s
  • 15.5 miles
  • 19.50 mile/hr
What would you do differently?:

ride harder, duh!
Transition 2
  • 01m 2s
Comments:

Tried to get out of my shoes and keep shoes in cleats - with velcro, you wouldn;t think that would be too hard, but it didn't work.
What would you do differently?:

Practice getting feet out of shoes. Run bike in and out of T1 and T2
Run
  • 28m 52s
  • 4 miles
  • 07m 13s  min/mile
Comments:

Legs felt loose, probably could have gone harder, just didn't want to blow up!
What would you do differently?:

Not too much, a good run
Post race
Warm down:

Nothing

What limited your ability to perform faster:

jitters, fear of bonking




Last updated: 2006-07-18 12:00 AM
Swimming
00:11:16 | 656 yards | 01m 43s / 100yards
Age Group: 8/21
Overall: 35/136
Performance: Good
Suit: sleeveless
Course: triangle, 2 right hand turns.
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 01:40
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:47:41 | 15.5 miles | 19.50 mile/hr
Age Group: 13/21
Overall: 43/136
Performance: Average
Wind: Little
Course: an out and back attached to a loop. Minimally hilly, but a couple to pull up, one right out of the transition area that was a bit nasty, but not too bad.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:52 | 04 miles | 07m 13s  min/mile
Age Group: 7/21
Overall: 27/136
Performance: Good
Course: mostly flat loop, one hill on the way out.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-07-30 9:36 PM

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Upstate NY
Subject: Henderson Harbor Triathlon
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