Discussions on running muscle imbalance correction, water running, overdistance training, back-to-back Olys, maintenance plans and speed and common age-grouper mistakes.
By focusing on your limiters during the off-season you can accrue your highest rate of return for training time invested and set yourself up well for next season.
Your training schedule should be based completely on the hours you have available to train, not necessarily on the number of hours you "need" to train.