Wait, what? A top 10 swim time, nice! Felt good but also felt like I was faultering at the end, but not bad with a little of a long run to the timing mat!

Swim more! And not use my deSoto top, it is too big on me now!

In and out, not too bad at all

Might work on having shoes attached to bike, but still is good running with shoes on

Was good riding, caught folks going up hills, started to tire at about 15-16 miles and got a little sore behind one knee, but found 2nd wind and motored in. Need to up my bike distance and nutrition

Work nutrition and riding farter at speed, wasn't prepared for such a long bike

Racked bike backwards, as I came in with a pack and wanted to beat them out of T2. So had to spin bike around and re-rack it

Not be in such a hurry

Felt great, but had to chase down three guys coming out of T2 (we had a small group of 6 all within a minute of each other), so as I passed the last guy, I thought I was in first and ran scared and fast the whole way. Ran well, but was overheating and passed too many aid stations

Take more water, whether to drink or cool me down. Ran well

Jumped back in the pool and changed into dry stuff


Just work the bike and swim a bit more, but the season is winding down now


Again, did this race based off of how well OZ endurance runs a race, was a poor turnout, but it was also end of season and school had just started so not too many young ones racing