SMILES Turkey Trot

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SMILES Turkey Trot - Run5k


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Blue point, New York
United States
30F / -1C
 		Total Time = 24m 44s
Overall Rank = /1000
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

coffee and a bagel
Event warmup:

Ran for 20 minutes
Run
  • 24m 44s
  • 3.12 miles
  • 07m 56s  min/mile
Comments:

Great race for me but no official times. Just went with my Garmin. They had timers at mile 1 and 2 that were to the second with my garmin. I think there timing company bailed on them. o-well
Post race
Warm down:

The wind chill made it feel like 15 degrees out. went to car. No post race activities I could find.

What limited your ability to perform faster:

Strong gusts in parts




Last updated: 2013-11-27 12:00 AM
Running
00:24:44 | 03.12 miles | 07m 56s  min/mile
Age Group: 0/
Overall: 0/1000
Performance: Good
Course: Fast and Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 2

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2013-11-29 6:58 AM

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Subject: SMILES Turkey Trot
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