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Team Skinny Dec 2013...Last Chance for Sucess this year!
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 2013-12-01 7:57 AM |
Champion 9430     No excuses! |  Subject: Team Skinny Dec 2013...Last Chance for Sucess this year!So here we are peeps, I can speak for myself and say 2013 was a rough year but we have one more month to try and drop some pounds. So who is coming along on the ride? Monthly goals, weekly weigh ins on Wednesdays, encourage each other. Starting weight and end of month goal weight is all it takes along with a good attitude so Last Chance for 2013 who is in on probably the hardest month of the year to lose? |
| 2013-12-01 8:23 AM in reply to: Shermbelle |
| 99 | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! I'm in for another month. Original weight= 208 November end weight= 189 December goal weight= 183 Overall goal weight= 170 |
| 2013-12-01 11:15 AM in reply to: jrensink78 |
Veteran 173 Lees Summit | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! I'm in for another month: Weight on: Nov 1: 231 Weight on November 27 the day before Thanksgiving was 225 Weight on Saturday November 30th, Saturday after Thanksgiving was 229 Goal weight for the end of December was 219. The goal is a little aggresive, but the nurse called the day after thanksgiving said triglerceryides was over 300. So we need to get a little serious with the weight loss and diet. Also, training plan for my first Triatlon in May starts on December 1st, so i think we have a shot at 10 pounds for the month. |
| 2013-12-01 12:04 PM in reply to: RandyP1964 |
| Champion 9430 No excuses! | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! Starting for me at 230.9, first time in my life over 230 pounds Goal for month to drop below 220 Let's Do This!!! |
| 2013-12-01 10:36 PM in reply to: #4906649 |
| 135 windsor, Ontario | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! November 4th weight: 321 Final November weight: 307 Goal for December: 295 Overall goal: 221 Missed my goal last month by two pounds. It ain't happening again! Got my diet on the right track, going to train hard and reach my goal! |
| 2013-12-02 9:22 AM in reply to: Shermbelle |
| 199 | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! November Goal weight 215, actual 219. December starting weight 219. Goal Weight 215. AGAIN. Thanksgiving Day was easy, it was the weekend after, I kept screwing up my nutrition and my timing of eating. Then fought something off Sunday, like the Flu. December is going to be about training and getting ready for a trip to Utah to go skiing. Fulfilling a dream of mine. Anyhow, back at it. I look forward to seeing everyone's progress for this month. John |
| 2013-12-02 10:51 AM in reply to: Shermbelle |
Regular 231 Maryland | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! I'm in for another month. Starting weight: 162 Goal weight for end of month: 159 Didn't meet my goal last month, but trying to keep going. |
| 2013-12-02 11:50 AM in reply to: 0 |
| Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! Ashamed to post this.... leaving for IM Canada Aug. 2013 - 183. This morning.... 197.6 F*%(%$*$)@(#@($*)*+! I need accountability and to make better choices. Does not help that I am off running for a bit with an injury, but that's no excuse Goal is sub 190 Edited by ChrisM 2013-12-02 11:51 AM |
| 2013-12-02 12:41 PM in reply to: Shermbelle |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! 2013 has been a good year for me, but here's the final stretch to hit my 2013 goal of <150... Re-starting Team Skinny = 155.8 11/20 - 154.8 11/27 - 153.2 December 2 - 152.8 GOAL by New Years = <150... |
| 2013-12-02 3:25 PM in reply to: johndiaz00 |
| 199 | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! I can truly say I do not do this well. I try and try but usually fail in some way or other. I would like to here others strategies to the holidays. The biggest problem with the holidays are not that I eat badly. IT's that I eat spontaneously. So, yes I eat horribly. Cookies come in, or a Ham or Summer Sausage. Other than stepping up the will power, and sticking to my plan. Does anyone have any tips or tricks they would share? My whole premise is have a plan stick to a plan. |
| 2013-12-02 4:27 PM in reply to: johndiaz00 |
| Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! Originally posted by johndiaz00 I can truly say I do not do this well. I try and try but usually fail in some way or other. I would like to here others strategies to the holidays. The biggest problem with the holidays are not that I eat badly. IT's that I eat spontaneously. So, yes I eat horribly. Cookies come in, or a Ham or Summer Sausage. Other than stepping up the will power, and sticking to my plan. Does anyone have any tips or tricks they would share? My whole premise is have a plan stick to a plan. Not that I am a great example of it, but I try to eat my food when I eat my meals. I eat every three hours, so more or less 8, 11, 2, 5, 8. Nothing in between although the time of day can slip a half hour one way or the other depending. That makes any non meal food a simple matter of choice. You can even take whatever it is and then eat that during one of the meals. Make more choices that are in line with your goal than choices that frustrate that goal. Saying this more for myself than you even |
| 2013-12-02 9:58 PM in reply to: #4906649 |
| 135 windsor, Ontario | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! My family knows ahead of time what I'm trying to do with losing weight, so I'm actually pre-preparing myself a healthy alternative to Christmas Dinner. I'm making sure this holiday season doesn't interrupt my plan. |
| 2013-12-02 11:03 PM in reply to: Shermbelle |
New user 68 Dallas, TX | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! Originally posted by Shermbelle So here we are peeps, I can speak for myself and say 2013 was a rough year but we have one more month to try and drop some pounds. So who is coming along on the ride? Monthly goals, weekly weigh ins on Wednesdays, encourage each other. Starting weight and end of month goal weight is all it takes along with a good attitude so Last Chance for 2013 who is in on probably the hardest month of the year to lose? HI everyone I guess I will jump in here. I started 2013 at around 250+lbs and I have been trying to drop weight since then. As of last Wednesday I was 232lbs with my original 2013 goal of 210-215lbs by the end of the year. I am not sure its attainable but I am going to see what I can do to get close to it. |
| 2013-12-04 6:07 AM in reply to: RandyP1964 |
Veteran 173 Lees Summit | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! |
| 2013-12-04 6:13 AM in reply to: RandyP1964 |
New user 68 Dallas, TX | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! 10/30/13 242 11/6/13 239 11/13/13 236 11/20/13 235 11/28/13 232 12/4/13 230 |
| 2013-12-04 7:44 AM in reply to: LukeS |
| 99 | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! |
| 2013-12-04 7:57 AM in reply to: jrensink78 |
Veteran 612 Kennebunkport, Qatar | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! Back in the fight! Been off the reservation for too long now and have not made many good food choices, but I have had many good beers. of course that is part of the problem!  Starting December up a solid 8 pounds from my last race in September. Still not running due to PF, starting to hit the trainer a fair amount using Trainerroad, which I really like! 12-4 236 Goal for December 230 Good luck all, let's make it through the holidays with some success! |
| 2013-12-04 11:44 AM in reply to: johndiaz00 |
| 199 | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! December starting weight 219. 12/4/13 218 PF seems to be controllable. Started wearing a sock from Features (almost daily). Also, been hitting the chiro 2 to 3 times a week. Stretching it out two to three times a day. Icing it after hard use. Ran a mile last night and it feel good today. Back is better, much better, but giving a week before I say it is better. Spun on the trainer last night. Going to workout again tonight. John |
| 2013-12-04 11:49 AM in reply to: Mountaindan |
| 199 | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! Originally posted by Mountaindan Back in the fight! Been off the reservation for too long now and have not made many good food choices, but I have had many good beers. of course that is part of the problem! Starting December up a solid 8 pounds from my last race in September. Still not running due to PF, starting to hit the trainer a fair amount using Trainerroad, which I really like! 12-4 236 Goal for December 230 Good luck all, let's make it through the holidays with some success! Ok , so do you have a power meter or ???? for trainerroad, first time i have looked at this program. Just bought a indoor trainer for my bike monday. |
| 2013-12-04 11:54 AM in reply to: johndiaz00 |
| Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! |
| 2013-12-04 1:18 PM in reply to: Shermbelle |
| 553 St Catharines, Ontario | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! Weight has stagnated at 247 for 6 weeks. Hoping for a pound a week from now till Jan 1. Today = 247.8 Jan 1st goal = 243.0 |
| 2013-12-04 1:33 PM in reply to: badmo77a |
Regular 231 Maryland | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! |
| 2013-12-04 1:51 PM in reply to: johndiaz00 |
Veteran 612 Kennebunkport, Qatar | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! Originally posted by johndiaz00 Originally posted by Mountaindan Back in the fight! Been off the reservation for too long now and have not made many good food choices, but I have had many good beers. of course that is part of the problem! Starting December up a solid 8 pounds from my last race in September. Still not running due to PF, starting to hit the trainer a fair amount using Trainerroad, which I really like! 12-4 236 Goal for December 230 Good luck all, let's make it through the holidays with some success! Ok , so do you have a power meter or ???? for trainerroad, first time i have looked at this program. Just bought a indoor trainer for my bike monday. No I use their virtual power, I have a wahoo speed and cadence sensor, using a USB ant+ stick it detects the speed and cadence, you tell it what trainer and resistance setting and it determines power. Probably not nearly as accurate, but a hell of a lot cheaper than a power meter. At least now I have some clue to what I am doing as opposed to just getting on and pedaling until I pass out from boredom. |
| 2013-12-04 9:53 PM in reply to: Shermbelle |
| Champion 9430 No excuses! | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! |
| 2013-12-05 10:28 AM in reply to: Shermbelle |
Veteran 421 Boston, MA | Subject: RE: Team Skinny Dec 2013...Last Chance for Sucess this year! I ended up being MIA all of last month due to being crazy busy with renovations to my new place. It still needs a lot of work, but it's at least somewhat livable at this point and the scale is finally unpacked, so I'd like to jump back in! The good news is that I finally got a chance to weight myself yesterday for the first time in a month and I'm pretty much where I was at the end of October - 132 lbs. I suppose my main goal for December is to not gain anything, then my ultimate goal is to finally get it down to 130. We'll see! Keep up the good work everyone! |
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