12.1.13 Rabbit Rabbit Sunday!

Nice cool day (well, maybe low 70's) for Angkor Wat Half Marathon. About 2:15 off my best (master's) time, mostly due to mess at the start. (Someone started us off seven minutes early; I wasn't where I wanted to be in the lineup yet; lots of people had to jump/climb over a barrier in as the race started, for the first two miles had to weave past many people who should have started BOP.) Similar issues at end weaving around many stragglers finishing the 10K on a pretty narrow road. They had a record number of runners and didn't seem ready for it. Just under 1:36. But beautiful race as always.

Ran 1.2 miles today. 2nd run since PT said I could start running (short distances). Felt great! It is amazing how much fitness you can lose when you don't workout for 2 months. Oh well, looking at it as a chance to recharge the body.

21 miles on the bike this morning - holy beejeebers it was cold out - 25 degrees...my poor toes might be time to get out the trainer

Marino wool socks with some shoe covers work wonders for that issue , I have to go for the full neoprene bootie around here by now.

OK I bailed tonight , after running around for the last 2 day buying renovation supplies for the bathroom, tiles , backerboard ,tub, light fixtures ect ect ect. I was going to jump on the trainer after supper for a little sufferfest on trainer road I fired up the Trainer Computer and pumped up the tires on the bike, but by the time supper settled in my stomach I just didn't have it in me, so I shut everything down and had took a nice hot soak in the tub instead... ME Bad