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Rob's Run - Run5k


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Syosset, L.I., New York
United States
Greater Long Island Running Club
40F / 4C
Overcast
Total Time = 21m 19s
Overall Rank = 89/534
Age Group = 50-54
Age Group Rank = 13/49
Pre-race routine:

Got their early.
Event warmup:

Probably about 3/4 mile warmup with some pickups
Run
  • 21m 19s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

Decent run, right knee held up. Good effort.
What would you do differently?:

Race went as well as could be expected. Need to not get injured. Hurt my mileage.
Post race
Warm down:

None

What limited your ability to perform faster:

Training, right knee

Event comments:

Always an enjoyable race. Teams finished 5th and 6th.




Last updated: 2013-12-10 12:00 AM
Running
00:21:19 | 03.1 miles | 06m 53s  min/mile
Age Group: 13/49
Overall: 89/534
Performance: Good
6:35 1 mile; 14:00 2 miles
Course: Stillwell Woods, Syosett
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5]

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2013-12-10 1:42 PM

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