General Discussion Race Reports! » Rob's Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rob's Run - Run5k


View Member's Race Log View other race reports
Syosset, L.I., New York
United States
Greater Long Island Running Club
40F / 4C
Overcast
Total Time = 21m 19s
Overall Rank = 89/534
Age Group = 50-54
Age Group Rank = 13/49
Pre-race routine:

Got their early.
Event warmup:

Probably about 3/4 mile warmup with some pickups
Run
  • 21m 19s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

Decent run, right knee held up. Good effort.
What would you do differently?:

Race went as well as could be expected. Need to not get injured. Hurt my mileage.
Post race
Warm down:

None

What limited your ability to perform faster:

Training, right knee

Event comments:

Always an enjoyable race. Teams finished 5th and 6th.




Last updated: 2013-12-10 12:00 AM
Running
00:21:19 | 03.1 miles | 06m 53s  min/mile
Age Group: 13/49
Overall: 89/534
Performance: Good
6:35 1 mile; 14:00 2 miles
Course: Stillwell Woods, Syosett
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5]

{postbutton}
2013-12-10 1:42 PM

User image

Member
131
10025
Long Island, NY
Subject: Rob's Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rob's Run Rss Feed  
RELATED POSTS

Rob's Run

Started by MarioJW
Views: 635 Posts: 1

2011-11-28 10:19 AM MarioJW

Rob's Run

Started by fredwtri
Views: 636 Posts: 1

2011-05-21 11:15 AM fredwtri

Rob's Run

Started by MarioJW
Views: 780 Posts: 1

2010-11-29 2:05 PM MarioJW

Rob's Run

Started by MarioJW
Views: 881 Posts: 1

2010-09-17 11:46 AM MarioJW

Rob's Run

Started by MarioJW
Views: 975 Posts: 1

2008-12-02 3:41 PM MarioJW
RELATED ARTICLES
date : January 29, 2013
author : Scott Tinley
comments : 0
There are races to prepare for and health to be found and a lot of adventure and release to be sought in the oceans of the world.
 
date : February 28, 2012
author : greggseltzer
comments : 6
Why barefoot running is not suited for the average runner.
date : October 4, 2011
author : AMSSM
comments : 8
Sports medicine doc weighs in on the pros and cons of barefoot running
 
date : July 29, 2011
author : alicefoeller
comments : 3
Third in a series of three articles about the basics, the niceties and the luxuries
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
 
date : February 11, 2009
author : AMSSM
comments : 0
At 30 to 40 minutes into my run, my foot starts to go numb. If I keep going, the foot goes totally numb.
date : July 9, 2007
author : gsmacleod
comments : 0
Taking the time to have your running form analyzed can help many athletes run further, faster or both!
 
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation