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12.18.13 Hump Day!
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 2013-12-18 7:22 AM |
Elite  4583   |  Subject: 12.18.13 Hump Day!Good morning BT! 4:15am: 70 minute run with incline repeats in the middle 5:30am: 15 mins core This may be silly to mention, but I reached a hair milestone today. I've had short hair for the last 23 years. I've tried growing it out several times but would get to the really bad stage and cut it again. I've always said I want a bouncy ponytail. Today while I was running I felt my little pigtails bounce against my neck. Celebrating the little things at 4:30am! Have a great training day! |
| 2013-12-18 8:31 AM in reply to: ingleshteechur |
Champion 7036  Sarasota, FL | Subject: RE: 12.18.13 Hump Day! Congrats on your hair "milestone". Cute story. No run this morning (swimming after work tonight), so slept in until 6:00AM. Mark
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| 2013-12-18 9:17 AM in reply to: ingleshteechur |
Member 341 Austin | Subject: RE: 12.18.13 Hump Day! |
| 2013-12-18 12:42 PM in reply to: jetsers |
Pro 5169 Burbs | Subject: RE: 12.18.13 Hump Day! 4.1 easy on the treadmill... almost done season 3 of The Wire |
| 2013-12-18 1:22 PM in reply to: ingleshteechur |
| 553 St Catharines, Ontario | Subject: RE: 12.18.13 Hump Day! A quick blast on my spin bike last night while watching Rasing Hope. Trying to figure out how to maintain HR zones. Half hour in the pool tonight while my boys are in swim lessons. Tons of snow on the ground and more winter storms coming. Have not run in ages :-( |
| 2013-12-18 2:39 PM in reply to: ingleshteechur |
| 72 North Vancouver, British Columbia | Subject: RE: 12.18.13 Hump Day! Good morning, 30minutes on treadmill this morning. Easy run at 2% incline. |
| 2013-12-18 3:57 PM in reply to: ngrondin |
Extreme Veteran 475 Traverse City, MI | Subject: RE: 12.18.13 Hump Day! 4 am ride on the trainer before a 12 hour workday. Christmas travelling tomorrow! |
| 2013-12-18 4:20 PM in reply to: emferg |
Champion 5312 Calgary | Subject: RE: 12.18.13 Hump Day! nothing better than a little swishy swishy on a run. Looks good on women too.... I swam a mile. |
| 2013-12-18 7:43 PM in reply to: ingleshteechur |
| 286 , | Subject: RE: 12.18.13 Hump Day! 1 hour of weight lifting. Tonight was my 'heavy' session following the 5x5 plan. I've been at it for nearly 3 months. I hit a bench and squat PR...VERY HAPPY!  |
| 2013-12-18 8:16 PM in reply to: ingleshteechur |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 12.18.13 Hump Day! 3000m of swimming, outdoors in icy drizzle. Got the lane to myself today! (Believe it or not, there are usually plenty of takers for the year-round outdoor pool!) |
| 2013-12-19 10:27 AM in reply to: Hot Runner |
| Subject: RE: 12.18.13 Hump Day! Originally posted by Hot Runner 3000m of swimming, outdoors in icy drizzle. Got the lane to myself today! (Believe it or not, there are usually plenty of takers for the year-round outdoor pool!) that's nuts! I hope you are wearing a wetsuit? |
| 2013-12-19 11:18 PM in reply to: 0 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 12.18.13 Hump Day! Not really. Pool is heated to 80 degrees. It's actually more comfortable swimming now than in the minimally heated pool in the summer. I do wear a shorty sleeveless wetsuit most of the time, though, as I have a racer back suit and my back gets kind of cold otherwise. Some people wear shorties or rash/surf shirts. Most just wear swimsuits. The big challenge is going out on deck, and getting out! (Fortunately, a poolside hot tub sweetens the deal.) ETA I'm home in Oregon now, not in Saigon! Edited by Hot Runner 2013-12-19 11:18 PM |
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