With Map my Run you can only export your maps as GPX or KML format. You can also download your data for each workout on an excel format.
Other than that, I don't think there is a way to export all your data.
Lots of updates in this version! Map your routes and elevation profiles of single sport workouts, bricks and races! Directly integrates into BT's training log to assign routes to workouts.
Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.