Richmond Tri Club Sprint Presented by 3Sports

Forum guidelines BT super discount
General Discussion Race Reports! » Richmond Tri Club Sprint Presented by 3Sports Rss Feed  
Moderators: k9car363, alicefoeller Reply

Richmond Tri Club Sprint Presented by 3Sports - TriathlonSprint


View Member's Race Log View other race reports
Richmond, Virginia
United States
Set Up Events
 		Total Time = 1h 07m 32s
Overall Rank = 62/249
Age Group = 40-44
Age Group Rank = 11/42
Swim
  • 06m 46s
  • 400 meters
  • 01m 41s / 100 meters
Transition 1
  • 01m 34s
Bike
  • 34m
  • 20 kms
  • 35.29 km/hr
Transition 2
  • 01m 21s
Run
  • 23m 54s
  • 5 kms
  • 04m 47s  min/km
Post race



Last updated: 2013-12-28 12:00 AM
Swimming
00:06:46 | 400 meters | 01m 41s / 100meters
Age Group: 8/42
Overall: 58/249
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:00 | 20 kms | 35.29 km/hr
Age Group: 6/42
Overall: 38/249
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:54 | 05 kms | 04m 47s  min/km
Age Group: 20/42
Overall: 113/249
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-12-28 7:27 PM

User image


11

Subject: Richmond Tri Club Sprint Presented by 3Sports
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Richmond Tri Club Sprint Presented by 3Sports Rss Feed  
RELATED POSTS

Richmond Tri Club Sprint Presented by 3Sports

Started by enders_shadow
Views: 1803 Posts: 12

2013-06-20 10:37 AM austhokie

Richmond Tri Club Sprint Presented by 3Sports

Started by H20man
Views: 1051 Posts: 3

2012-09-19 9:38 AM Sous

Richmond Tri Club Sprint Presented by 3Sports

Started by RecTri
Views: 1498 Posts: 5

2012-09-19 9:33 AM Sous

Richmond Tri Club Sprint Presented by 3Sports

Started by enders_shadow
Views: 1429 Posts: 6

2012-09-19 10:37 AM miche033

Richmond Tri Club Sprint Presented by 3Sports

Started by pvfd304
Views: 988 Posts: 1

2012-09-16 12:21 PM pvfd304
RELATED ARTICLES
Reflections on my First Tri
date : November 21, 2011
author : etra77
comments : 0
Aunt and Nephew do their first Sprint Triathlon together
 
Member Question: Making the Bike Challenging for a Sprint Training Program
date : July 28, 2009
author : Coach AJ
comments : 1
I'm doing the 22 week sprint tri program and the 2 mile bike ride it starts with is not very challenging. I see this as a opportunity to train the right way and challenge myself. Any ideas?
First Sprint Tri Experience
date : October 7, 2008
author : gczarski
comments : 0
This past spring I realized a few of us were heading in the wrong direction physically. We were getting together for poker games and kids’ birthdays, but that was it.
 
My Sister Dared Me!
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
New and Nervous: First-Time Tri and Dealing with Nervous Tension
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
 
The Tri Club Potential of Group Riding
date : November 27, 2005
author : Rich Strauss
comments : 0
Tri clubs offer all of us, from beginner to advanced athlete, a venue in which we can realign our perspective of what “fast” and “far” are, pushing us to new and greater heights of performance.
First Things First – Join a Triathlon Club
date : January 10, 2005
author : trithis
comments : 0
Club or group workouts are very motivating and soon you’ll start feeling like a triathlete, making you less likely to flake out.
 
16 & 20 Week Sprint Triathlon Training Programs
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.