lake Hayes Triathlon

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lake Hayes Triathlon - Triathlon


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Lake Hayes, Otago
New Zealand
Overcast
 		Total Time = 1h 38m 29s
Overall Rank = /
Age Group = 19 - 39
Age Group Rank = 15/15
Swim
  • 18m
  • 750 meters
  • 02m 24s / 100 meters
Comments:

Must learn to breath better
Transition 1
  • 05m 33s
Comments:

Slow T1, felt dizzey after swim, slow getting bike shirt and sox on.
What would you do differently?:

swim in bike / running top.
Bike
  • 45m 47s
  • 21.3 kms
  • 27.91 km/hr
Comments:

Starten not too good, still feeling bad from the swim. Drank too much lake
Transition 2
  • 01m 37s
Comments:

Not na bad transition.
What would you do differently?:

practice this more.
Run
  • 27m 32s
  • 5 kms
  • 05m 31s  min/km
Post race



Last updated: 2008-11-09 12:00 AM
Swimming
00:18:00 | 750 meters | 02m 24s / 100meters
Age Group: 0/15
Overall: 0/
Performance: Below average
Adv 153bpm Max 158bpm
Suit: 2mm surf wetsuit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 05:33
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:45:47 | 21.3 kms | 27.91 km/hr
Age Group: 0/15
Overall: 0/
Performance: Good
Wind: Little
Course: Nice course with only 1 big up hill
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:32 | 05 kms | 05m 31s  min/km
Age Group: 0/15
Overall: 0/
Performance: Average
Adv 153 Max 160
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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