Lake Hayes Triathlon

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Lake Hayes Triathlon - Triathlon


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Lake Hayes, Otago
New Zealand
Sunny
 		Total Time = 1h 38m 28s
Overall Rank = 79/105
Age Group = open male 19 -
Age Group Rank = 22/27
Pre-race routine:

Breakfast then relaxed till it was time to leave.
Drove to race and got there 2hrs early to sign up and look around. Had a small snack 1.5 hrs before start
Event warmup:

light jog
Swim
  • 22m
  • 750 meters
  • 02m 56s / 100 meters
Comments:

My swim needs alot of work as i lost a huge amount of time here.
What would you do differently?:

Be more positive
Transition 1
  • 00m
Bike
  • 40m 10s
  • 20 kms
  • 29.88 km/hr
Comments:

Good ride for me. Passed alot of people and made up some time.
What would you do differently?:

Push a little harder at the start.
Transition 2
  • 00m
Run
  • 00m
  • 5 kms
  •  min/km
Comments:

Bad run, left foot very sore, strained it.
Post race
What limited your ability to perform faster:

foot injury and poor swimming

Event comments:

good race




Last updated: 2008-12-31 12:00 AM
Swimming
00:22:00 | 750 meters | 02m 56s / 100meters
Age Group: 0/27
Overall: 0/105
Performance: Bad
Hard swim. Only my second lake swim and couldn't get settled.
Suit: yes 2mm
Course: triangle
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:10 | 20 kms | 29.88 km/hr
Age Group: 0/27
Overall: 0/105
Performance: Good
Wind: Some with gusts
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 05 kms |  min/km
Age Group: 0/27
Overall: 0/105
Performance: Below average
Course: Track along side the lake
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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