Ironman Cozumel

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Ironman Cozumel - Triathlon


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Cozumel, Quintana Roo
Mexico
Ironman Mexico
80F / 27C
Sunny
 		Total Time = 13h 51m 14s
Overall Rank = 1195/2664
Age Group = M40-44
Age Group Rank = 204/443
Swim
  • 2h 00m 9s
  • 3800 meters
  • 03m 10s / 100 meters
Transition 1
  • 12m 2s
Bike
  • 6h 50m 41s
  • 112 miles
  • 16.36 mile/hr
Transition 2
  • 12m 37s
Run
  • 4h 35m 45s
  • 26.2 miles
  • 10m 31s  min/mile
Comments:

Great run. Very flat. Lots of energy because you run 3 laps (6 lengths) of the same road segment seeing all the racers and observers many times.
Post race



Last updated: 2014-01-06 12:00 AM
Swimming
02:00:09 | 3800 meters | 03m 10s / 100meters
Age Group: 284/443
Overall: 1788/2664
Performance:
Suit: No
Course: Strong current in last half mile. Around 300 people did not finish swim. Swim course changed for the next year
Start type: Deep Water Plus: Shot
Water temp: 84F / 29C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 12:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:50:41 | 112 miles | 16.36 mile/hr
Age Group: 249/443
Overall: 1502/2664
Performance:
Wind: Strong with gusts
Course: Very windy on about 1/3 of the course (southeast side of island)
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 12:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:35:45 | 26.2 miles | 10m 31s  min/mile
Age Group: 209/443
Overall: 1195/2664
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-01-07 12:19 AM

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