General Discussion Race Reports! » TryCharleston Half Rss Feed  
Moderators: k9car363, alicefoeller Reply

TryCharleston Half - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Mt. Pleasant, South Carolina
United States
Set Up Events
60F / 16C
Precipitation
Total Time = 5h 17m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 34m
  • 2112 yards
  • 01m 37s / 100 yards
Transition 1
  • 02m
Bike
  • 2h 37m
  • 56 miles
  • 21.40 mile/hr
Transition 2
  • 02m
Run
  • 2h 00m
  • 13.1 miles
  • 09m 10s  min/mile
Post race



Last updated: 2014-01-09 12:00 AM
Swimming
00:34:00 | 2112 yards | 01m 37s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:37:00 | 56 miles | 21.40 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:00:00 | 13.1 miles | 09m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2014-01-09 1:03 PM


297
100100252525
Arden, North Carolina
Subject: TryCharleston Half
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » TryCharleston Half Rss Feed  
RELATED POSTS

TryCharleston Half

Started by Matiasdh
Views: 1163 Posts: 1

2010-05-07 7:34 AM Matiasdh

TryCharleston Half

Started by jlbyce
Views: 1472 Posts: 4

2010-05-06 7:24 PM Experior

TryCharleston Half

Started by Lo-Daddy
Views: 1296 Posts: 3

2010-05-05 8:03 AM CarolinaLaw

TryCharleston Half

Started by Experior
Views: 1641 Posts: 2

2010-05-02 9:24 PM b2673ad

TryCharleston Half

Started by jmeeks1977
Views: 1760 Posts: 8

2010-05-06 7:10 PM jlbyce
RELATED ARTICLES
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
 
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
 
date : October 2, 2005
author : writers2
comments : 20
My First Half Ironman Experience-A Slow, Fat, Old Triathlete. Here is my story of my first, and probably only Half Ironman. I’m an almost 52 year old, VERY Athena triathlete.
date : September 3, 2005
author : trad_it
comments : 0
Now, for the last 20 years I’ve always though that jogging seemed about as interesting as watching paint dry, and you know what? That’s how it turned out to be.
 
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.