So, since my beloved go-to shoe brand has changed its shoe, after reading the bruhaha about the minimalist shoe, I decided to give it a try. Now I have a foot issue with my arch area.
Discussions on swimming with no pool, IM long bike and run scheduling, the importance of base, finding motivation, Zoot shoes and running gait analysis.
Most people believe that running barefoot is dangerous. Certainly, depending upon the surface, they would be correct. However, there is some suggestion that running barefoot may reduce injuries.
To avoid a myriad of injuries (joint pain to your knees, ankles, hips, shin splints, foot pain, bruises), it’s invaluable to find the right running shoes.