Fasted Training? (Page 2)

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2016-01-11 1:41 PM
in reply to: ettringite23

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Subject: RE: Fasted Training?
So, is a half a gallon of water and a cup of coffee, black, in the morning before a Z2 hour ride a "fasted work out?" My understanding (& wishful thinking?) is that it is and that some of the pros cyclist do this come spring.


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