Cascade Half Marathon
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Cascade Half Marathon - Run
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Run
Comments: Very happy with the run. My fastest half marathon. My wife also set a PR for a half-1:56! Very excited for her! What would you do differently?: More training run at a quicker clip. I think getting a sub-2 hour half is within my grasp. Post race
Warm down: Very little stretching. Legs are tired but feel great. Tacos and beer to celebrate. What limited your ability to perform faster: Lack of intense training. I'm now following a good workout guideline. The beginning phase of triathlon training started a week ago. Event comments: Really enjoyed the mom and pop feel of this event. Looking forward to returning. Last updated: 2014-01-13 12:00 AM
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2014-01-19 9:08 PM |
General Discussion-> Race Reports! |
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United States
Willamette Valley Road Runners
34F / 1C
Overcast
Overall Rank = 245/428
Age Group = M45-49
Age Group Rank = 20/27
Light breakfast of a banana and kind bar and about 6oz of coffee.
Almost zero stretching. Wanted to see how that worked out. Just tried to stay warm inside the high school gym. Foggy and damp out! about 34 degrees at the start. Sort of perfect temp throughout the race.