1.20.14 Monday Morning

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2014-01-20 8:10 AM

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Elite
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Subject: 1.20.14 Monday Morning
Off day for me today--both from school and training! I needed it! I will be heading to my classroom however--semester tests to grade!Have a great day!

2014-01-20 8:23 AM
in reply to: ingleshteechur

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Pro
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Subject: RE: 1.20.14 Monday Morning

5:15 am.  11mi run.  heavy legs at the start, but eventually warmed up.

2014-01-20 9:07 AM
in reply to: morey000

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109
100
Subject: RE: 1.20.14 Monday Morning
75 min run this morning and might go to a yoga class tonight.
2014-01-20 10:42 AM
in reply to: ingleshteechur

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72
2525
North Vancouver, British Columbia
Subject: RE: 1.20.14 Monday Morning
Good Monday everyone,

Rest day for me as well but because I was lazy yesterday, i might go for a quick swim after work.
2014-01-20 11:36 AM
in reply to: Poupen

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85
252525
, West-Vlaanderen
Subject: RE: 1.20.14 Monday Morning

60km bike training. I scouted the course i have to do in July for my first triathlon. I wanted to have an idea. 1 lap is 13,5km and the race is 3 laps. The course is a few kilometers away from my home. I did 4 laps, averaging a 29,4km/h pace. Happy with that but went a bit too deep. Legs feel sore so no extra swim training this evening.

2014-01-20 12:30 PM
in reply to: Tridimi

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Expert
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Ontario Canada
Subject: RE: 1.20.14 Monday Morning
Good afternoon all

35 minutes in the pool first exercise in a whole week due to round #2 with the cold virus, still pretty weak so it was a nice easy swim of only a 1000M.

Have a good day everyone

2014-01-20 2:18 PM
in reply to: ingleshteechur

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Extreme Veteran
502
500
ARLINGTON
Subject: RE: 1.20.14 Monday Morning
Had a nice 2500 yrd swim this morning. Have a 6 mile run planned this evening.
2014-01-20 4:45 PM
in reply to: brettboy05

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Pro
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Subject: RE: 1.20.14 Monday Morning
25 miles on the trainer at 4:30am. Great start to the day.
2014-01-20 5:48 PM
in reply to: ingleshteechur

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Master
8247
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Eugene, Oregon
Bronze member
Subject: RE: 1.20.14 Monday Morning
Enjoy your off day! I could use one, at least from school. Thank goodness for Tet next week. Short swim today as had to run an errand downtown first. 2300m of swimming in seriously COLD pool. Five seconds faster/100m than usual, even on the pull stuff, with minimal rest, for 18 X 100m just because I was f..... COLD! It is 61 this morning--that is glacial for Saigon; my tropical cats have been huddling against me for warmth all night!
2014-01-20 6:25 PM
in reply to: ingleshteechur

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Master
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Bolivia, NC
Subject: RE: 1.20.14 Monday Morning

First mile in the pool in 2014. Slowly getting back in shape.

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