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Ironman 70.3 Shepparton - Triathlon


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Shepparton, Victoria
Australia
World Triathlon Corporation
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 1900 meters
  • / 100 meters
Comments:

DID NOT SWIM
Transition 1
  • 00m
Bike
  • 3h 50m
  • 90.1 kms
  • 23.50 km/hr
Comments:

Stupid Endura drink was watered down and I cramped.
Got it done though.
Transition 2
  • 00m
Run
  • 00m
  • 21.1 kms
  •  min/km
Post race



Last updated: 2013-08-12 12:00 AM
Swimming
00:00:00 | 1900 meters | / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:50:00 | 90.1 kms | 23.50 km/hr
Age Group: 0/
Overall: 0/
Performance:
http://active.magellangps.com/activity/52037
Wind: None
Course: See data
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 21.1 kms |  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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