Subject: RE: First 1/2 IM in August and suffering from low back injury I'm so sorry to hear this! I feel (or have felt ) your pain, literally. I have a few suggestions that may or may not work for you but if your at that 'throw your hands up in the air' spot, this may be good for you.
Dr John Sarno has written several books and he has some very helpful info on what may be the source of your pain. I've given several of my athletes and clients this book and more often than not it has helped (if not the actual pain, the mental frustration ) overcome back and neck pain. His 'healing back pain' is inexpensive, informative and easy to read.
I had severe neck, shoulder and arm pain that lasted over 8 months a few years ago. I wasn't able to move my arms or neck or do exercise. I was diagnosed through imaging with 3 herniated discs and recommended fusion. I saw the surgeon and was planning the dates and fortunately tried a new treatment (PRP )out of desperation that has changed my life for the better. It is another option but you'd need to find a very experienced therapist for back injections.
Prolotherapy is another of the alternative medicines which has worked well for me.
I hope this isn't too much info to give someone you don't know but I've been in your shoes and I feel for you! |