Good Sunday Morning

walked/ran a 5K. I ran 18 mins straight -- longest time yet (and I ran a mile in 14:10 -- which is my best time!) YAY!

Heading out to the hills clinic.....have fun everyone

Keri

Start of taper week....so will do a short, easy run today. Exactly one week to first tri. Feeling good-- excited, nervous, pumped!!!

I made $100 on my garage sale, yeah!!! New bike, here I come, well, at least it's a start.





Darlene

Hey Keri, GREAT work on your running progress!!!

Darlene

Darlene -- thanks! I'm getting there!

4 mile run in 31:22. Best pace of the year so far for a run. Needed a good run today as I was feeling a little behind the curve after vacation. Now I feel better about my race next Saturday. Hope all of you racing today have a great time and do well.

21st birthday yesterday and a couple of rest days for me - no, not because of excess alcohol - shoes are giving me problems. Maybe a short bike later... :-)

Have a great day, all!

Julia

2nd Place (of 10) Fat Tire today! My best race yet!

Swim

14-mile run this morning

17-mile recovery ride in just a few minutes

75 miles on the bike, but really slow....I think we averaged 16 mph. I was with a group and doing thier speed. Recovery week coming...blech! I don't feel like I need it! CindyK

I did a 3.8 km swim, 180 km bike and 42.2 km run. Hardest and slowest Ironman of my life.

17 mile easy ride with husband. Back felt better on the bike today.

Nice 8 mile run...ok, not so nice. I was hot and very tired...had to push myself through the second of 2 loops around the lake. But I made it, and in less than 10 min/mile pace. Can't wait for my rest day tomorrow...woo hoo! Congrats to all who raced this weekend and who had a great workout today!