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Telstra Triathlon Series: City of Rockingham - Pursuit Course
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Telstra Triathlon Series: City of Rockingham - Pursuit Course - Triathlon
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 Swim
Comments: This was my best swim, did suggested visualization calmed before start kept a steady pace and steady breathing. One marker at a time good buoy spotting. Hoping this has set me up for next one now that i have concentrated on not panicking and anxiety I can hopefully concentrate on technique. What would you do differently?: get to the calm state earlier  Transition 1
Comments: Ran with shoes on, bit of a slow start to clip shoes What would you do differently?: practise having shoes on bike  Bike
Comments: First ride with cleats went well, can feel using thighs more on the pull up What would you do differently?: more practice on an doff pedals Transition 2
Comments: forgot to leave helmet clipped on, thinking about not falling off bike and unclpping feet, got chatted to at T2 from official,(my bad was in the zone) probbaly lost 15 seconds there What would you do differently?: KEEP MY HELMET DONE UP  Run
Comments: Still having trouble getting those legs going after bike, everyone else just seems to power! Have improved so got to be happy with that What would you do differently?: More training bricks on bike and run Post race
Warm down: stretch calves What limited your ability to perform faster: probably mental effort, just thinking I need to pace myself to make it to the end instead of pushing Profile Album Last updated: 2014-02-04 12:00 AM
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 2014-02-16 5:26 PM |
 79 |  Subject: Telstra Triathlon Series: City of Rockingham - Pursuit Course |
| 2014-02-17 1:15 PM in reply to: #4950384 |
 Pennsylvania | Subject: RE: Telstra Triathlon Series: City of Rockingham - Pursuit Course Congrats on a good race, Lana! There is always something to be learned for the next event. Glad the visualization worked for you, I do that as well and find it to be very helpful as does focusing on my breathing (meditating) before an event. |
| 2014-02-18 9:03 AM in reply to: #4950384 |
Master 6834    Englewood, Florida | Subject: RE: Telstra Triathlon Series: City of Rockingham - Pursuit Course Good Job. I'm glad the swim went well for you. There is always something more to be learned, good luck with the next one! |
| 2014-02-20 5:39 PM in reply to: cdban66 |
| 79 | Subject: RE: Telstra Triathlon Series: City of Rockingham - Pursuit Course thanks Chris, feeling good about the next one |
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Australia
TriEvents
21C / 70F
Overcast
Overall Rank = 515/853
Age Group = 35-39
Age Group Rank = 26/37
check out transition, locate toilets and bag drop area. Get numbers on listen to debrief watch first few waves go off.
Get wet