Virginia Run Sprint Triathlon

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Virginia Run Sprint Triathlon - TriathlonSprint


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Centreville, Virginia
United States
Fins Wheels Feet Racing
57F / 14C
Sunny
 		Total Time = 1h 20m 22s
Overall Rank = 191/359
Age Group = Women 30-34
Age Group Rank = 11/29
Swim
  • 06m 8s
  • 250 meters
  • 02m 27s / 100 meters
Transition 1
  • 02m 46s
Bike
  • 38m 55s
  • 12.4 miles
  • 19.12 mile/hr
Transition 2
  • 01m 6s
Run
  • 31m 25s
  • 3.11 miles
  • 10m 06s  min/mile
Post race



Last updated: 2009-02-16 12:00 AM
Swimming
00:06:08 | 250 meters | 02m 27s / 100meters
Age Group: 14/29
Overall: 220/359
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:46
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:38:55 | 12.4 miles | 19.12 mile/hr
Age Group: 4/29
Overall: 117/359
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:06
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:25 | 03.11 miles | 10m 06s  min/mile
Age Group: 22/29
Overall: 284/359
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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Subject: Virginia Run Sprint Triathlon
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