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2014-02-26 5:10 PM
in reply to: Left Brain

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Subject: RE: Coaching costs
I am doing PT now Left Brain. Right now they are focused on rebuilding my strength and getting rid of my limp after so long on crutches. Not sure the guys I go to are qualified to retrain my running style but certainly worth exploring. Thanks



2014-02-26 5:44 PM
in reply to: Left Brain

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Subject: RE: Coaching costs
I got a coach last year to prepare for IMFL. I started looking in Nov 2012 and didn't want to start until Feb 2013 (I was doing a marathon I had already created my own plan for). I took the 3 months to "interview" coaches. I have an athletic background and didn't feel like I needed my hand held through training, but wanted a coach who would answer questions should I have them. I wanted to keep pricing at $150/month or under (random number I put my coaching needs worth). I actually pay $85/month and get tailored plans based on races I'm doing. I've done a FTP test after buying a PM and get bike workouts and responses via power now. Some weeks we email back and forth every day. Sometimes I go 2 weeks with nothing but my workouts being sent. My coach was at IMFL (from San Diego) to support myself and a couple other athletes he coaches. I honestly wasn't going to keep coaching after IMFL, but have made such improvements it was "worth it" for me to continue.
2014-02-26 6:42 PM
in reply to: Stuartap

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Subject: RE: Coaching costs

Originally posted by Stuartap Thanks Mike for the reply. Actually I was seeing your point on the value of a coach. That's why I said that value falls somewhere between minimum wage and a doctor. I think the issue for many people is trying to determine where that is. If you exclude those who would not or could not pay for a coach they still leaves a large number of triathletes who don't have a coach. I think a big issue is trying to understand value. Just as you weren't sure how to articulate your value proposition I think that is a problem for the profession. With so many circumstances and so many objectives and variable, it is difficult to say what is a fair price for a coach. If I look at my situation I know my circumstances are quite unique, as a lot of folks are but for varied reasons. I just took up the sport 2 years ago at age 57, way out of shape and way over weight. In my first year I dropped 60# and did my first Sprint. I am a very good swimmer, good cyclist and awful runner. Then last April I was hit by a car and fractured my hip. After two surgeries and 8+ months on crutches I went back on the bike for the first time three days ago. So as I look at the landscape of coaches, I need help moving from a heal strike to a less impactful running style as my biggest need. I need to lose the weight I put on while down for over 10 months. Do I need a tri coach, a running coach, a dietician or something else. I am extremely comfortable getting my skill level back up in the pool and on the bike. Again not meaning any disrespect to you or the coaching profession but I have yet to talk with a coach that didn't say "no problem, just the kind of guy I like to work with". I fell like I should say 'Really, exactly how many overweight old farts recovering from major surgery that can't run have you trained in the past'! You were spot on when you said most people have had coaches in the past. As a competitive swimmer I have had some really good ones and one really bad one. I think I am a reasonable intelligent guy but I have no idea how to find the right person for my circumstances and what is a reasonable price to pay. Obviously no coach has yet met the hurdle and I don't think I could tell you why.

I was trying to understand what you meant by value proposition, not that I couldn't answer the question

First off, I'm sorry you got hit by a car. I've been through that a few times, but not to your extent. I'm glad you're still with us.

As for your question to the coaches you've talked to, I agree that most coaches would say exactly what you've been told!

This is why over the past several years I've put together a team of coaches: Nutritionist, swim coach, bike fitter, PT, Strength coach, mental skills, run coach etc - so we can take an athlete, like yourself and have the team work with getting that person healthy enough across the board so that they can get back to doing what they love. In the past, I would say, "here's a PT I recommend" or "Here's a nutritionist we use" - then it finally occurred to me to bring all these skills on board to help the athletes we coach from head to toe.

Anyway - good conversation. Thanks!

 

2014-02-26 6:57 PM
in reply to: mikericci

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Subject: RE: Coaching costs
Thanks for the input Mike. BTW - congratulations!
2014-02-26 7:06 PM
in reply to: Stuartap

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Subject: RE: Coaching costs

What are we congratulating Mike about?

2014-02-26 7:07 PM
in reply to: Left Brain

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Subject: RE: Coaching costs
Originally posted by Left Brain

What are we congratulating Mike about?




USA Triathlon Coach of the YEar for 2013


2014-02-26 7:10 PM
in reply to: AdventureBear

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Subject: RE: Coaching costs

Originally osted by AdventureBear
Originally posted by Left Brain

What are we congratulating Mike about?

USA Triathlon Coach of the YEar for 2013

Ah....most excellent and well deserved.  Congratulations Mike! 

Some of the best advice I ever received as my son was starting triathlon came from Mike.....at no cost.  He was always willing to answer any PM and give his opinion/advice.  Great choice for the award!

2014-02-26 7:10 PM
in reply to: 0

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Subject: RE: Coaching costs

DP - sorry



Edited by Left Brain 2014-02-26 7:13 PM
2014-02-26 7:12 PM
in reply to: Left Brain

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2014-02-26 8:50 PM
in reply to: AdventureBear

Bronze member
Subject: RE: Coaching costs

Originally posted by AdventureBear
Originally posted by Left Brain

What are we congratulating Mike about?

USA Triathlon Coach of the YEar for 2013

WOW - congratulations!

2014-02-26 9:25 PM
in reply to: trigal38

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Subject: RE: Coaching costs
As a coach I would have to say I was surprised about all the horror stories on the recent threads.... but I digress.

For coaching I charge $120-$150 a month, which includes unlimited athlete initiated communication (some athletes want to talk daily, some monthly - everyone is way different), $0 up front fees, and no contracts.

The way I see it, is some people get personal trainers at gyms for an average of $75 an hour. Get them once a week, your at $300 a month. For a coach to prescribe your workouts, you can have daily communication (again its not uncommon I get an email or text everyday), & daily prescribed workouts for 1/2 that price.

I'm not trying to be anyone's "boss" as others have pointed out. I think that's a crappy relationship to have with a coach. I try to motivate and inspire athletes to get the most of their training time, to achieve their athletic potential. That could be Kona Qualified, or just a PR at their local tri. Everyone has a different story and goal.

I also do look at any data provided (HR, power, pace, etc.) to be able to customize future workouts.

So, again every coach is WAY different in what they offer and what the prices are.


2014-02-26 9:26 PM
in reply to: 0

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Subject: RE: Coaching costs
Sorry double post.

Edited by tzcoaching 2014-02-26 9:33 PM
2014-02-27 7:40 AM
in reply to: rjrankin83

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Subject: RE: Coaching costs

Originally posted by rjrankin83 I got a coach last year to prepare for IMFL. I started looking in Nov 2012 and didn't want to start until Feb 2013 (I was doing a marathon I had already created my own plan for). I took the 3 months to "interview" coaches. I have an athletic background and didn't feel like I needed my hand held through training, but wanted a coach who would answer questions should I have them. I wanted to keep pricing at $150/month or under (random number I put my coaching needs worth). I actually pay $85/month and get tailored plans based on races I'm doing. I've done a FTP test after buying a PM and get bike workouts and responses via power now. Some weeks we email back and forth every day. Sometimes I go 2 weeks with nothing but my workouts being sent. My coach was at IMFL (from San Diego) to support myself and a couple other athletes he coaches. I honestly wasn't going to keep coaching after IMFL, but have made such improvements it was "worth it" for me to continue.

 

can I ask who it is? Thats really what is needed. References.  Not sure how this could be done, but a thread of real references would be most helpful.

2014-02-27 5:27 PM
in reply to: Stuartap

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Subject: RE: Coaching costs
your 2 years into a new sport....


and you think the way to come back from your injury is to change your running style to a ''less'' impactful way. Not gonna help you.

let your body teach itself how to naturally run. everyone run heel strikes...it s natural, it s the way it should be. very few mid foot natural runner.

and why i say this.... because i coached 2 athlete that have had hip/femur fracture and now part of the titanium club... we rebuild-ed....progressively got them back into running...and one finished is first ironman. the other one made it to kona.

your situation isn't so unique.... but it s a challenging road ahead. if you need to chat with others that had similar issue as yours...i can put you in touch with them....
2014-02-27 6:19 PM
in reply to: jonnyo

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Subject: RE: Coaching costs
Originally posted by jonnyo

your 2 years into a new sport....

and you think the way to come back from your injury is to change your running style to a ''less'' impactful way. Not gonna help you.

let your body teach itself how to naturally run. everyone run heel strikes...it s natural, it s the way it should be. very few mid foot natural runner.

and why i say this.... because i coached 2 athlete that have had hip/femur fracture and now part of the titanium club... we rebuild-ed....progressively got them back into running...and one finished is first ironman. the other one made it to kona.

your situation isn't so unique.... but it s a challenging road ahead. if you need to chat with others that had similar issue as yours...i can put you in touch with them....

Not sure I would characterize it as what I think as much as the doctor's recommendation trying to get me to that one IM down the road. I have been reading about Chi and Pose etc but have not started to run yet. Just back on the bike this week.

I did send you a PM as well. Thanks for the post.
2014-02-27 6:24 PM
in reply to: Stuartap


24

Subject: RE: Coaching costs
Coaching is ridiculously expensive here. At least the coaches I've been able to find. Starting at $200 for cookie cutter plans, limited contact, etc. all the way up to $650 per month with a one year contract. Way out of my price range


2014-02-27 8:11 PM
in reply to: Left Brain


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Subject: RE: Coaching costs

Originally posted by Left Brain

Originally osted by AdventureBear
Originally posted by Left Brain

What are we congratulating Mike about?

USA Triathlon Coach of the YEar for 2013

Ah....most excellent and well deserved.  Congratulations Mike! 

Some of the best advice I ever received as my son was starting triathlon came from Mike.....at no cost.  He was always willing to answer any PM and give his opinion/advice.  Great choice for the award!

Thanks LB! I appreciate it! Funny thing is, I didn't get the USAT Press Release. If someone didn't forward it to me, I wouldn't have known the news was public. Do you get the USAT emails?

2014-02-27 8:12 PM
in reply to: AdventureBear


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Subject: RE: Coaching costs

Originally posted by AdventureBear
Originally posted by Left Brain

What are we congratulating Mike about?

USA Triathlon Coach of the YEar for 2013

Thanks Suzanne! I do owe you an email and should be back to by tomorrow at the latest.

2014-02-27 8:12 PM
in reply to: trigal38


8763
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Boulder, Colorado
Subject: RE: Coaching costs

Originally posted by trigal38

Originally posted by AdventureBear
Originally posted by Left Brain

What are we congratulating Mike about?

USA Triathlon Coach of the YEar for 2013

WOW - congratulations!

Thank you Dina! Much appreciated!

2014-02-27 8:16 PM
in reply to: Fred D


8763
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Boulder, Colorado
Subject: RE: Coaching costs

Originally posted by Fred D
Originally posted by Left Brain

What are we congratulating Mike about?

. Mike is not only a top coach, but a very nice guy as well. Definitely a BT asset! I wonder if the new NCAA status for women in tri will be something that he is involved in as I know he has coached college level teams at the non NCAA level before?

Thanks Fred! I appreciate the kind words.

No school has moved on the NCAA movement - and certainly I have interest and would love to build a program from scratch. I helped do that at my first swim coaching job when I was 20 (as a very green assistant coach!). I'm not sure what's going to happen but I am guessing if schools are serious for 2014-2015, then would have coaches, budget, etc in place by the fall so they could recruit for the 2015-2016 season. Exciting times for sure for triathlon, but I'm hoping some schools get behind it and make it happen. 

2014-02-27 8:20 PM
in reply to: rjrankin83


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Boulder, Colorado
Subject: RE: Coaching costs

Originally posted by rjrankin83 I got a coach last year to prepare for IMFL. I started looking in Nov 2012 and didn't want to start until Feb 2013 (I was doing a marathon I had already created my own plan for). I took the 3 months to "interview" coaches. I have an athletic background and didn't feel like I needed my hand held through training, but wanted a coach who would answer questions should I have them. I wanted to keep pricing at $150/month or under (random number I put my coaching needs worth). I actually pay $85/month and get tailored plans based on races I'm doing. I've done a FTP test after buying a PM and get bike workouts and responses via power now. Some weeks we email back and forth every day. Sometimes I go 2 weeks with nothing but my workouts being sent. My coach was at IMFL (from San Diego) to support myself and a couple other athletes he coaches. I honestly wasn't going to keep coaching after IMFL, but have made such improvements it was "worth it" for me to continue.

I'd say you have a very unique situation. I think that coaching with power is a skill - it's easy to read a power file, but to actually know which workouts will help a rider isn't as easy as some people think. Sometimes it's science, but in my experience, many times, the difference comes down to being creative, going against the grain, and doing what your intuition tells you. I don't know that there is a $ that you can put on that, but experience goes a long way in coaching. The longer you coach, and for example, look at Jack Daniels, he's been at this for over 50 years - there isn't much that he hasn't seen. Not much is going to get by him in terms of 'new' issues.

That's why coaching is so much fun - you are constantly challenged by new athletes, new ideas, and being creative with workouts and trials/errors never get boring.



2014-02-27 9:49 PM
in reply to: mikericci

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Subject: RE: Coaching costs

Originally posted by mikericci

Originally posted by Left Brain

Originally osted by AdventureBear
Originally posted by Left Brain

What are we congratulating Mike about?

USA Triathlon Coach of the YEar for 2013

Ah....most excellent and well deserved.  Congratulations Mike! 

Some of the best advice I ever received as my son was starting triathlon came from Mike.....at no cost.  He was always willing to answer any PM and give his opinion/advice.  Great choice for the award!

Thanks LB! I appreciate it! Funny thing is, I didn't get the USAT Press Release. If someone didn't forward it to me, I wouldn't have known the news was public. Do you get the USAT emails?

Actually, yes, I get the e-mails, but I've been too busy to read them the last few weeks.  In fact, I'm going to go back now and find it.

2014-02-27 10:39 PM
in reply to: Left Brain

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Subject: RE: Coaching costs
I think there are at least two different consumers of coaching. The first are those who want workouts fed to them and a coach to digest/analyze and prescribe the next set. The coach provides a service, the athlete doesn't have to think and just does the work (and improves), and hopefully everyone is happy. From experience, I know that this isn't me.
The second are those who want to know the details of what the coach is doing/looking for so that they can learn about what training does to their bodies, and how to effectively work within their own framework. Kind of like paying for an education. Once you graduate, you can do it yourself, or go on a much reduced rate to make sure you're hitting your marks. And of course, you can always go back to your coach to gain more knowledge once plateaus are reached, etc. I don't get the impression many coaches work this way, but it may be easier for an athlete to digest the cost if there's a semi well-defined endpoint. I might part with $2000-2500 over a year if I'm reasonably sure I'll have the knowledge to train myself after that. But it seems like potentially more work for the coach, and they're giving out the "secret sauce" of the program. Or, I dunno, maybe coaches would be happy to have a guaranteed year of $$, and could see to it that the end is a positive one. -J
2014-02-28 2:00 AM
in reply to: mikericci

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Subject: RE: Coaching costs

Originally posted by mikericci

No school has moved on the NCAA movement - and certainly I have interest and would love to build a program from scratch. I helped do that at my first swim coaching job when I was 20 (as a very green assistant coach!). I'm not sure what's going to happen but I am guessing if schools are serious for 2014-2015, then would have coaches, budget, etc in place by the fall so they could recruit for the 2015-2016 season. Exciting times for sure for triathlon, but I'm hoping some schools get behind it and make it happen.

Mike -- First, congratulations on the USAT coaching honor! Well deserved. Any idea why schools are hesitating to move forward with the NCAA? Costs / budget constraints? Maybe they just need more time to set up a program? It does seem like a lot of work to get a new sport set up by Fall, 2014. Hopefully, the momentum doesn't get derailed because of unrealistic expectations...

2014-02-28 8:20 AM
in reply to: bcagle25

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Subject: RE: Coaching costs

Originally posted by bcagle25
Originally posted by GMAN 19030

I agree a lot with what Kyle wrote but would like to add a few points.

- There's often a huge disconnect between coaches and athletes when it comes to pricing and expectations.  IMO, coaches on average charge way too much for the services they offer.  On the flip side, the majority of athletes want to pay as little as possible but still want the world.  Triathlon is actually seeing a dip in participation the last couple of years.  WTC/Ironman is the one big anomaly but smaller races are struggling.  I think you'll start to see the tri coaching economy swinging more towards the athlete from a pricing perspective as coaches are going to struggle.

- Tri coaching had become a joke.  The USAT Level 1 cert process used to be a total farce.  It was littered with people who did a couple of races, got hooked on tri and decided to get a USAT Level 1 cert, called themselves a coach and started dispensing horrible advice to naive paying clients.  USAT saw they had a problem and changed they way they did things a couple of years ago so it's now actually pretty difficult to get to the level 1 clinics.  I think just about everyone who was licensed prior to 2011 or 2012 (whenever they changed the criteria) should have an asterisk next to their coaching certification.  Hopefully natural selection has weeded out all the crap.

- You don't need a certified coach.  Most of the best coaches and those I would truly listen to and pay money to are not certified.  As stated above, I don't put a lot of stock in the USAT Level 1 cert pre-whenever the change but a Level II or III person knows their stuff.  I think the biggest advantage certification offers is the coaching insurance but...

- Our typical thoughts about a coach, like someone being local and actually physically there holding your hand for your workouts is gone.  The internet and social media completely changed the game.  Athletes need to temper their expectations and perspective.  It's going to get a lot harder to find a coach who will hold your hand through the process.  Any coach not using the internet as the main component of his/her business will not be in business for long.

- The cookie cutter vs custom tailored plan is a lot of talk.  All plans are cookie cutter to start with.  A good coach then tweaks and nuances the plan to fit an individual.  This is not the rocket science some triathletes seem to think.

- That leads to another point that most triathletes can use a "cookie cutter" plan and tweak it themselves.  A good cookie cutter plan lays a great foundation and can be a great asset when coupled with a little bit of education and self awareness.

Bob I think you are on a lot of good points here, but I disagree with some. I don't think 200-400 is overpriced for a coach. That is under the assumption they are constantly engaged in what is going on, doing research, looking at new methods and ideas, on top of all research. A good coach has a philosophy they stick by that they are constantly revamping, a bad coach reads a book/attends a clinic and thinks they know everything (failure in USAT level I clinic), you never know everything and you can never know too much. But I agree that most athletes want everything for a fraction of the cost. With participation, maybe I live in a bubble (Wisconsin) but triathlon is only exploding more and more every year. Some race numbers are down, but so many more races exist now then 5 years ago, quality of races is also increasing. The triathlon coaching scene here is also alive and well. Cycling studios, triathlon coaching business, everything is thriving, business is good and participation is at its highest ever. Most of the people that run these studios and business are very credible, they have the education, experience, and have proven it with RESULTS, but like I said maybe Wisconsin is a bit of an anomaly. USAT Level 1 clinic is a joke. The content is a joke, the requirements are a joke. Whats worse is the weekend clinic is basically throw everything at the class then have them spit it back out on a piece of paper, zero application is involved and that is what coaching is all about....application. Furthermore, most attending just sit and drink the koolaid and do not critically think at all and think that everything be taught is to be considered valid and correct.....wrong. A good coach will reflect, think, analyze, and apply, not just take in everything and then spit it back out. How do you know you are coached by a USAT coach? They go with the 3:1 work:rest ratio for ALL clients. I will give credit to USAT for making level I more credible but they have a long way to go, but it seems to be on the upswing. Absolutely 100% correct on no need for USAT certification. In fact all of the coaches I hung out with/talked to in Kona that had several athletes racing and they were all not USAT certified. Darren Smith failed his level 1 exam, he has now coached olympic gold medalists and IM winners, again you don't need to be certified. On your comment on coaching insurance I was told of a huge loophole in that. To actually be insured you must be a. certified, b. athlete must have an active USAT membership, and c. athlete must be registered for a USAT sanctioned race. I am not sure if they have changed this since, but this is what I have been told from a very credible coach, who is not certified. Good points on cookie cutter versus tailored plan. I think lots of athletes that have "tailored" plans think they are 100% custom to themselves, no cookie cutter at all. That is false. Every coach has a "bank" of sessions specific to certain blocks of training, race prep, etc. A warmup is a warmup, main set is a main set, cool down is a cool down. Nothing needs to be special, just done correctly. When you see training plans that are customized and has lots of fancy stuff going on it probably is not a good plan.

I don't think $200-$400 is overpriced either if the value is there.  On average, I'm not seeing that value.  Most coaches are offering $50 worth of service for $200/month.  Why?  Because naive athletes pay it.  I implore athletes to do their homework if they make the decision to use a coach.  Would I pay good money to have Ricci coach me?  If I was inclined to find a coach then... Sure!   The problem is that the tri coaching industry is littered with coaches charging the same as Ricci but they have 1/10th his coaching ability and our sport allows this to happen.

As for participation, I'm in Houston which is a hotbed for triathlon.  Texas has the most USAT members of any of the 50 states.  More people live in Houston than in the entire state of Wisconsin.  I'm going to be very Texas-centric here and I can't speak for Wisconsin but I'd be surprised if Texas and Houston are seeing much different trends than everywhere else.  On the surface things look great.  Deep down they aren't.  The attachment rate/longevity for new triathletes is actually pretty low.  Participation is being fueled by first timers and bucket listers.  They have maybe 1-3 seasons in them and they're out and probably out forever.  We are not doing a good job creating lifetime athletes.  Those people are moving to mud runs and color runs and all that.

You're right, way more races exist today than they did 5 years ago.  That's also been problematic in that there are now too many races pulling from the same athlete pool.  I'd be willing to bet most of those races won't exist in a couple of years.  Triathlon exploded in popularity the last five years and people jumped on the bandwagon.  Problem was it was unsustainable growth and primarily fueled by very new participants.  That worked great for a couple of years but it seems the sport isn't able to hold on to those first timers and participation rates per race are dwindling.  That's certainly amplified by more races but it's also an issue of stagnant or lost athlete numbers from just a couple of years ago.

Problem is that much of the visibility of our sport is seen through Ironman colored glasses.  While smaller races are struggling for participants and struggling to stay alive, WTC just keeps rolling.  WTC is an enigma.  The parallels between what the UFC has done in MMA and what Ironman has done in triathlon are interesting.  They have both dominated and exploded in similar ways over the last 8-10 years.  Initially riding some kind of fitness and or fitness-entertainment (in the UFC's case)  trend and then continuing to thrive when the rest of the industry can't hack it.

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