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Mountain to Fountain 15K - Run


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Fountain Hills, Arizona
United States
65F / 18C
Sunny
Total Time = 1h 23m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 5:15AM, quick shower, protein shake
Event warmup:

Walking and stretching
Run
  • 1h 23m 30s
  • 9.4 miles
  • 08m 53s  min/mile
Post race
Warm down:

Light stretching

What limited your ability to perform faster:

Some pain in calves, not in good shape yet

Event comments:

Great training race. Goal was to do 9 min pace and finished just below that.




Last updated: 2014-03-09 12:00 AM
Running
01:23:30 | 9.4 miles | 08m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Point to point
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-03-09 5:58 PM

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Subject: Mountain to Fountain 15K
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