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Mountain to Fountain 15K - Run

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Fountain Hills, Arizona
United States
65F / 18C
Total Time = 1h 23m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 5:15AM, quick shower, protein shake
Event warmup:

Walking and stretching
  • 1h 23m 30s
  • 9.4 miles
  • 08m 53s  min/mile
Post race
Warm down:

Light stretching

What limited your ability to perform faster:

Some pain in calves, not in good shape yet

Event comments:

Great training race. Goal was to do 9 min pace and finished just below that.

Last updated: 2014-03-09 12:00 AM
01:23:30 | 9.4 miles | 08m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Point to point
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2014-03-09 5:58 PM

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Subject: Mountain to Fountain 15K
General Discussion-> Race Reports!
General Discussion Race Reports! » Mountain to Fountain 15K Rss Feed  

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If you are a person who feels safer on the trails rather than the road, but you still want to race, this article will help you better train.
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A Walmart bike, a borrowed road bike or a new carbon fiber bike? You don't need to break the bank for your first triathlon bike.
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I read somewhere about "bar ends" to put on your handle bars, do you recommend them? Is this similar to adding clip on aero bars?
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The XTERRA off-road triathlons consist of a lake swim, a mountain bike trail ride, and a trail run. I decided to try the AZ Xtreme Desert XTERRA Tri as my 1st off-road triathlon, and my 3rd tri ever.
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Well I said that I was not going to do it this season, but I cracked. I broke down and bought a new bike. I went out and bought a shiny new Cannondale road bike.
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So after about 10,000 emails, dozens of phone calls, and one pre-race pasta dinner, the 1st meeting of the Steve's in a triathlon finally arrived.