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MHRRC Ed Erichson Memeorial - Run


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LaGrange, New York
United States
MHRRC
40F / 4C
Sunny
Total Time = 1h 21m 30s
Overall Rank = 27/57
Age Group = 30-39
Age Group Rank = 5/7
Pre-race routine:

7am Breakfast:
1 Cup Honey and Oats,1 Scoop Mud, 1 Banana, Coffee, Sips of Gatorade.
Stomach was a little funny last night and this am but nothing overly weird, just unsettled.
Event warmup:

10 mins Z1 w/ 3x20 pick-ups to Zone 5, 3 mins Z3
Layered up bc it was cold, got a good sweat before stripping down into race gear.
Run
  • 1h 21m 30s
  • 10 miles
  • 08m 09s  min/mile
Comments:

Went pretty good. Held myself back for the first 2 miles and really tried to stick in my paces.

8:14 for the first 2 miles
8:12 for the next 5 miles
8:06 for the last 3 miles

Would have hit the numbers right on the head without the big climb which makes me think that I was a bit faster then the paces set for the entire duration.

Overall I was happy with the run bc I did not give in to "running comfortable."
What would you do differently?:

Not much. probably wear less clothes but I hate running cold.
Post race
Warm down:

Just changed clothes and dried off.

What limited your ability to perform faster:

Nothing, negative split so that was good. I negative split the run with a 41:06 for the first half and a 40:24 for the second loop.

Event comments:

An early season local running race, nothing great but not bad.




Last updated: 2014-03-10 12:00 AM
Running
01:21:30 | 10 miles | 08m 09s  min/mile
Age Group: 5/7
Overall: 27/57
Performance: Good
Avg HR- 179 Max HR- 191
Course: 2 loop of 5 miles each, long climb in the middle of the loop. 1 water station before mile 2 and before mile 7.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2014-03-10 2:51 PM

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