MHRRC Ed Erichson Memeorial
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MHRRC Ed Erichson Memeorial - Run
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Comments: Went pretty good. Held myself back for the first 2 miles and really tried to stick in my paces. 8:14 for the first 2 miles 8:12 for the next 5 miles 8:06 for the last 3 miles Would have hit the numbers right on the head without the big climb which makes me think that I was a bit faster then the paces set for the entire duration. Overall I was happy with the run bc I did not give in to "running comfortable." What would you do differently?: Not much. probably wear less clothes but I hate running cold. Post race
Warm down: Just changed clothes and dried off. What limited your ability to perform faster: Nothing, negative split so that was good. I negative split the run with a 41:06 for the first half and a 40:24 for the second loop. Event comments: An early season local running race, nothing great but not bad. Last updated: 2014-03-10 12:00 AM
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2014-03-10 2:51 PM |
General Discussion-> Race Reports! |
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United States
MHRRC
40F / 4C
Sunny
Overall Rank = 27/57
Age Group = 30-39
Age Group Rank = 5/7
7am Breakfast:
1 Cup Honey and Oats,1 Scoop Mud, 1 Banana, Coffee, Sips of Gatorade.
Stomach was a little funny last night and this am but nothing overly weird, just unsettled.
10 mins Z1 w/ 3x20 pick-ups to Zone 5, 3 mins Z3
Layered up bc it was cold, got a good sweat before stripping down into race gear.