Ironman 70.3 Cozumel

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Ironman 70.3 Cozumel - Triathlon


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Cozumel, Quintana Roo
Mexico
World Triathlon Corporation
30C / 86F
Overcast
 		Total Time = 00m
Overall Rank = DNF/2400
Age Group = 44-49
Age Group Rank = 0/
Event warmup:

None
Swim
  • 28m 54s
  • 1900 meters
  • 01m 31s / 100 meters
Transition 1
  • 02m 55s
Comments:

Had to stop to get shoes on.
What would you do differently?:

Run with shoes
Bike
  • 2h 36m
  • 90.12 kms
  • 34.66 km/hr
Comments:

Not enough aid stations on the bike.
What would you do differently?:

Pace myself better for the run
Transition 2
  • 03m
Comments:

Cramps when putting on socks
What would you do differently?:

Hydrate better, no socks
Run
  • 00m
  • 21.1 kms
  •  min/km
Comments:

Bad form due to cramps induced calf sprain. DNF
Post race
Event comments:

Very low drafting supervision.




Last updated: 2013-04-09 12:00 AM
Swimming
00:28:54 | 1900 meters | 01m 31s / 100meters
Age Group: 6/
Overall: 0/2400
Performance: Good
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 29C / 84F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:55
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
02:36:00 | 90.12 kms | 34.66 km/hr
Age Group: 11/
Overall: 0/2400
Performance: Good
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 03:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 21.1 kms |  min/km
Age Group: 0/
Overall: 0/2400
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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