Sequoia St. Paddy's Day Dash

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Sequoia St. Paddy's Day Dash - Run


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Redding, California
United States
Sequoia Parent's club
65F / 18C
Sunny
 		Total Time = 24m 46s
Overall Rank = 14/85
Age Group = 40-49
Age Group Rank = 3/
Event warmup:

none
Run
  • 24m 46s
  • 3.1 miles
  • 07m 59s  min/mile
Post race
Warm down:

ran back on the course to meet my brother in law, who was doing his first run since 1994 in the Army, and ran with him to the finish. Then I turned around again and ran back to meet my wife's Dad and went in to the finish with him.

What limited your ability to perform faster:

lack of training this winter due to illness

Event comments:

2nd annual race and getting better at it each year.




Last updated: 2014-03-15 12:00 AM
Running
00:24:46 | 03.1 miles | 07m 59s  min/mile
Age Group: 3/
Overall: 14/85
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2014-03-15 2:49 PM

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Subject: Sequoia St. Paddy's Day Dash
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