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Morat - Fribourg - Run


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Fribourg, Switzerland
CH
15C / 59F
Overcast
Total Time = 1h 12m 2s
Overall Rank = 287/5624
Age Group = 40 - 44
Age Group Rank = 53/889
Pre-race routine:

Light stretching
Run
  • 1h 12m 2s
  • 17.17 kms
  • 04m 12s  min/km
Comments:

Thought the same time as last year felt like it was an easier effort
What would you do differently?:

Push harder
Post race
Warm down:

stretching eating some energy food lots of drink.

What limited your ability to perform faster:

Needed better training

Event comments:

Great race. Well organised, interesting course, a lot of fun.




Last updated: 2014-03-16 12:00 AM
Running
01:12:02 | 17.17 kms | 04m 12s  min/km
Age Group: 53/889
Overall: 287/5624
Performance: Good
Course: Point to point race gaining elevation. Three significant ascents on the course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-03-16 3:10 AM

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