Seelandtriathlon

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Seelandtriathlon - Triathlon


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Murten, Switzerland
CH
Sunny
 		Total Time = 4h 47m 8s
Overall Rank = 91/174
Age Group = 35 - 44
Age Group Rank = 36/72
Pre-race routine:

Drove to event in the morning.
Event warmup:

Easy bike to transition area and then light run, stretching, and quick swim.
Swim
  • 44m 31s
  • 1900 meters
  • 02m 20s / 100 meters
Comments:

Felt better than average on the swim. Still slow.
Transition 1
  • 00m
Bike
  • 2h 25m 30s
  • 84 kms
  • 34.64 km/hr
Transition 2
  • 00m
Run
  • 1h 37m 10s
  • 20 kms
  • 04m 52s  min/km
Post race
Warm down:

Light stretching

What limited your ability to perform faster:

Swim.

Event comments:

Really good race. Have done it three years in a row now.




Last updated: 2013-11-24 12:00 AM
Swimming
00:44:31 | 1900 meters | 02m 20s / 100meters
Age Group: 65/72
Overall: 154/174
Performance: Average
Suit: Yes
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:25:30 | 84 kms | 34.64 km/hr
Age Group: 39/72
Overall: 97/174
Performance: Good
Wind: Some
Course: Two medium hill climbs.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:37:10 | 20 kms | 04m 52s  min/km
Age Group: 26/72
Overall: 69/174
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2014-03-16 4:30 AM

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