Powerman World Champioship Zofingen

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Powerman World Champioship Zofingen - Duathlon


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Zofingen, Switzerland
CH
Powerman
10C / 50F
Precipitation
 		Total Time = 8h 19m 37s
Overall Rank = 62/167
Age Group = 40 - 44
Age Group Rank = 25/47
Run
  • 39m 43s
  • 10 kms
  • 03m 58s  min/km
Transition 1
  • 01m 48s
Bike
  • 4h 50m 10s
  • 150 kms
  • 31.02 km/hr
Transition 2
  • 03m 2s
Run
  • 2h 44m 56s
  • 30 kms
  • 05m 30s  min/km
Post race



Last updated: 2014-03-15 12:00 AM
Running
00:39:43 | 10 kms | 03m 58s  min/km
Age Group: 0/47
Overall: 0/167
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:48
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
04:50:10 | 150 kms | 31.02 km/hr
Age Group: 0/47
Overall: 0/167
Performance:
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 03:02
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
02:44:56 | 30 kms | 05m 30s  min/km
Age Group: 0/47
Overall: 0/167
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-03-16 4:30 AM

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