General Discussion Race Reports! » 5th Annual VGHS 5k Rss Feed  
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5th Annual VGHS 5k - Run


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Casa Grande, Arizona
United States
52F / 11C
Sunny
Total Time = 22m 28s
Overall Rank = 19/144
Age Group = 40-44
Age Group Rank = 3/
Run
  • 22m 28s
  • 3.1 miles
  • 07m 15s  min/mile
Post race
What limited your ability to perform faster:

After a looooong winter with more downs than ups in my training, I felt this race was good. Got back on the horse. Was blown away at how high my hr got! It was 170 before we exited the parking lot and was 175ish the last mile......Was hydrated enough.




Last updated: 2014-03-04 12:00 AM
Running
00:22:28 | 03.1 miles | 07m 15s  min/mile
Age Group: 0/
Overall: 0/144
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-03-16 8:24 PM

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Casa Grande, Az.
Subject: 5th Annual VGHS 5k
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General Discussion Race Reports! » 5th Annual VGHS 5k Rss Feed  
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