Florida Challenge Triathlon - Sprint Course

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Florida Challenge Triathlon - Sprint Course - TriathlonSprint


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Clermont, Florida
United States
Sommer Sports, Inc.
71F / 22C
Sunny
 		Total Time = 57m 37s
Overall Rank = 30/172
Age Group = 35-39
Age Group Rank = 2/11
Swim
  • 05m 40s
  • 440 yards
  • 01m 17s / 100 yards
What would you do differently?:

Run faster to avoid the chaos.
Transition 1
  • 01m 57s
Bike
  • 22m 46s
  • 8 miles
  • 21.08 mile/hr
Comments:

I need to train on hills more often. I was passing riders on the climbs, but I feel like I could do better.
Transition 2
  • 01m 6s
What would you do differently?:

Get both feet out of shoes quicker. Especially on a downhill. I had to run with one shoe on and the other on the bike.
Run
  • 26m 10s
  • 3 miles
  • 08m 43s  min/mile
Comments:

Still fighting off ITBS. I maintained a constant and light. Not a fast run, but good enough for a good AG finish. I would have loved to run at my regular race pace, but conservation was more important.
Post race
What limited your ability to perform faster:

ITBS.

Event comments:

Very well organized, plenty of food/snacks after the race, and the live music was lots of fun. Can't wait to go back next year.




Last updated: 2014-03-27 12:00 AM
Swimming
00:05:40 | 440 yards | 01m 17s / 100yards
Age Group: 1/11
Overall: 19/172
Performance: Average
Suit: Yes
Course:
Start type: Run Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:57
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:22:46 | 08 miles | 21.08 mile/hr
Age Group: 1/11
Overall: 8/172
Performance: Good
Wind: Little
Course: Nice rolling hills around the lake.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:10 | 03 miles | 08m 43s  min/mile
Age Group: 6/11
Overall: 72/172
Performance: Average
Course: Hot sidewalk.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-03-27 8:08 AM

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Subject: Florida Challenge Triathlon - Sprint Course
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