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Gatorade Tri Series 13/14, Race 5, St Kilda - Triathlon


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St Kilda, Victoria
AU
SuperSprint
20C / 68F
Sunny
Total Time = 1h 28m 25s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 21/44
Pre-race routine:

I didnt harbor thoughts of not racing! That's a positive. Rode down to transition and set up with just enough time before it closed.
Event warmup:

The bay was calm, I felt awesome in my warm up swim. It was a 47 min wait until our AG started.
Swim
  • 16m 58s
  • 750 meters
  • 02m 16s / 100 meters
Comments:

My swim came together this week. Felt good pretty much the whole way, navigation was on target and when I passed the last buoy I went for it. Easily the best conditions we've had this season. Makes a huge difference to my swimming.
Transition 1
  • 01m 38s
Comments:

Just happy that I didn't keel over. I'd been a little dizzy a few days prior.
Suit always gets stuck on my heels. Baby oil for my ankles next season!
Bike
  • 38m 53s
  • 20 kms
  • 30.86 km/hr
Comments:

I had a Giant Trinity tri bike on loan for this race. Apparently a huge time difference! I haven't average 30km/hr on the bike at all this season. Again it may have something to do with no wind! I felt a little slow getting up to speed and into my shoes, but came good and the ride was uneventful. I got held up at a turnaround, but really I'm not sure it made that much difference.
Transition 2
  • 02m 29s
Comments:

Long run into transition and out. All went smoothly.
Run
  • 28m 25s
  • 5 kms
  • 05m 41s  min/km
Comments:

For the most part I felt good. Friends were on the course for a surprise cheer. I was a little frustrated that I hadn't set my garmin up properly and as a result had no idea how fast I was running. Sometimes seeing the pace helps me push a little harder, but it is what it is. I lost a couple of places, but thats my run for you.
Post race
Warm down:

Last race of the season and it was awesome to have some supporters there. Walked home after the race because I had to give the Trinity back. Sad face.

What limited your ability to perform faster:

With my fitness etc I'm happy enough. Having the Garmin set up properly may have helped a little but onwards and upwards. I enjoyed racing in the awesome conditions. A real treat this season!




Last updated: 2014-01-28 12:00 AM
Swimming
00:16:58 | 750 meters | 02m 16s / 100meters
Age Group: 16/44
Overall: 0/
Performance: Good
Suit: Yes
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:38:53 | 20 kms | 30.86 km/hr
Age Group: 18/44
Overall: 0/
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:29
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:25 | 05 kms | 05m 41s  min/km
Age Group: 33/44
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-03-31 8:53 PM

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Extreme Veteran
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Melbourne
Subject: Gatorade Tri Series 13/14, Race 5, St Kilda


2014-04-02 7:14 AM
in reply to: #4974469

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Veteran
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Austin, Texas
Subject: RE: Gatorade Tri Series 13/14, Race 5, St Kilda

Great conditions, friends, good swim, fun bike - WIN!

Congrats on what sounds like a great race and a terrific day.

As for the Garmin, I can't tell you how many times "operator error" has jumped up and bitten me on race day!  

Matt

2014-04-04 6:41 PM
in reply to: #4974469

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Veteran
339
10010010025
Melbourne
Subject: RE: Gatorade Tri Series 13/14, Race 5, St Kilda
Great job!!!!
So jealous I can't be out there, but great to see you back doing so well, Casie!!!!
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