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Cocoa Classic - RunHalf Marathon

View Member's Race Log View other race reports

Detroit, Michigan
United States
5C / 41F
Sunny

Total Time = 2h 44m 58s
Overall Rank = 878/1012
Age Group = 45-49
Age Group Rank = 0/

Pre-race routine:

same as usual

Event warmup:

walking

Run

2h 44m 58s
13.1 miles
12m 35s min/mile

Comments:

Run felt good. This was a training run for me and I only needed to run 10 miles so I walked the rest. Stomach issues after.

What would you do differently?:

Careful with the vegetable eaten the day before the run.

Post race

Warm down:

walk, bath, sleep.

What limited your ability to perform faster:

gluts were tight again

Event comments:

there were coral (too many people in a small space) issues after trying to cross the finish, getting medal, and food. They need to get more organized for that part next time.

Last updated: 2014-02-13 12:00 AM

Running
02:44:58 \| 13.1 miles \| 12m 35s min/mile
Age Group:	784/
Overall:	878/1012
Performance:	Average
Course:	flat and lots to see
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Bad
Race evaluation [1-5]	3

{postbutton}

tabbs

2014-04-08 10:50 AM

Expert

735

Chatham, Ontario

Subject: Cocoa Classic

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