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Heart Half Marathon - Run

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Cincinnati, Ohio
United States
The American Heart Association
36F / 2C
Total Time = 2h 14m 52s
Overall Rank = /
Age Group =
Age Group Rank = 0/
  • 2h 14m 52s
  • 13.1 miles
  • 10m 18s  min/mile

I was a pacer for the 2:15 group with 2 other pacers. We did a pretty good job. Had to slow it down last half mile a bit, because we were almost a minute fast. Eased it in to make it close. We had fun and tried to make it fun for the people we paced.
Cold day, and EXTREMELY windy.
What would you do differently?:

Nuttin, good time.
Post race
Warm down:

None. Gave back the pacing stick, grabbed my bag and walked back to Newport to my car. Drove to Starbucks and got a coffee.

Last updated: 2014-03-06 12:00 AM
02:14:52 | 13.1 miles | 10m 18s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: The course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2014-04-14 11:26 AM

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Extreme Veteran
Latonia, Kentucky (near Cincinnati)
Subject: Heart Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Heart Half Marathon Rss Feed  

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2006-06-07 4:30 PM rrizzo
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : July 2, 2006
comments : 0
From triple bypass to triathlon. I am now just two days away from the Pacific Crest Half-Ironman.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
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I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
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My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.