Gulf Coast Triathlon

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Gulf Coast Triathlon - Triathlon


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Panama City Beach, Florida
United States
Gulf Coast Triathlon
Overcast
 		Total Time = 5h 58m 40s
Overall Rank = 378/
Age Group = 40-44
Age Group Rank = 55/86
Swim
  • 41h 26m
  • 2112 yards
  • 1h 57m 43s / 100 yards
Transition 1
  • 06m 14s
Bike
  • 2h 53m 10s
  • 56 miles
  • 19.40 mile/hr
Transition 2
  • 03m 34s
Run
  • 2h 14m 19s
  • 13.1 miles
  • 10m 15s  min/mile
Post race



Last updated: 2014-04-25 12:00 AM
Swimming
41:26:00 | 2112 yards | 1h 57m 43s / 100yards
Age Group: 0/86
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:14
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:53:10 | 56 miles | 19.40 mile/hr
Age Group: 0/86
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:34
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:14:19 | 13.1 miles | 10m 15s  min/mile
Age Group: 0/86
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-04-25 1:40 PM

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RELATED ARTICLES
Open Water Swimming in the Gulf and Transitions
date : October 30, 2005
author : acbadger
comments : 0
The swim is ALWAYS a cause for concern when it comes to competing in a triathlon. This is the event for which you need to concentrate on RELAXING.