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4.26.14 Saturday
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 2014-04-26 8:48 AM |
Elite  4583   |  Subject: 4.26.14 SaturdayGood morning BT! Raining like crazy here, good day for an indoor brick!As soon as I get moving I have a 2:30 bike on the KK followed by a 25 min run. Last brick before St. George! Have a great day! Edited by ingleshteechur 2014-04-26 8:49 AM |
| 2014-04-26 9:26 AM in reply to: ingleshteechur |
Member 1487   Scottsdale, AZ | Subject: RE: 4.26.14 Saturday Morning! Always impressed with your workouts teacher! Cloudy and a chance for rain here in AZ, nice for the change, but hoping my son's last soccer game doesn't get rained out. Even a sprinkle and people freak out around here! Got out early for a 8.5 mile run. Legs still super tired from LONG ride yesterday. Thus ends a super intensive training week and I'm so happy tomorrow is a rest day and next week is taper for my next OLY tri! Have a great Saturday everyone! |
| 2014-04-26 10:26 AM in reply to: ingleshteechur |
Master 1526 Bolivia, NC | Subject: RE: 4.26.14 Saturday Ran for an hour today. Slowly building back up to running and riding. Now to get back in the pool (My least favorite part). |
| 2014-04-26 11:13 AM in reply to: blynott |
Expert 2098 Ontario Canada | Subject: RE: 4.26.14 Saturday Good Morning Just got back in from Playing agility with the pooches for and hour and a half, we had a great practice this morning even if it was freezing cold out at about 36 degrees with a very cold north wind, Kinda wants to make me stay in for the rest of the day My hands are still numb as I didn't take any gloves , it is a rest day for me anyway, supposed to be warm and sunny tomorrow so I may get out for my first ride on the bike outside. Have a great day all. |
| 2014-04-26 2:09 PM in reply to: ingleshteechur |
Pro 5755 | Subject: RE: 4.26.14 Saturday Originally posted by ingleshteechur Good morning BT! Raining like crazy here, good day for an indoor brick!As soon as I get moving I have a 2:30 bike on the KK followed by a 25 min run. Last brick before St. George! Have a great day! Good luck! 20 mile bike today in perfect weather. Holy cow, it's about time winter ended! |
| 2014-04-26 4:00 PM in reply to: #4987346 |
Member 341 Austin | Subject: RE: 4.26.14 Saturday 10 mile shake out ride on the bike, just got tuned up yesterday. 1 mile swim, 6.2 mile run. Now beer and grilling with buddys. |
| 2014-04-26 6:32 PM in reply to: ingleshteechur |
Veteran 498 Redding, CA | Subject: RE: 4.26.14 Saturday Brick workout today for me too. One hour on the bike followed by a 3 mile run. Got a bonus workout too. The opportunity came up to join a 3 hour swim class with the local Masters trainer. So I ended up with 2 hours of swim drills today too
Happy training everyone! |
| 2014-04-26 7:46 PM in reply to: runspingirl |
Elite 4583 | Subject: RE: 4.26.14 Saturday Originally posted by runspingirl Morning! Always impressed with your workouts teacher! Cloudy and a chance for rain here in AZ, nice for the change, but hoping my son's last soccer game doesn't get rained out. Even a sprinkle and people freak out around here! Got out early for a 8.5 mile run. Legs still super tired from LONG ride yesterday. Thus ends a super intensive training week and I'm so happy tomorrow is a rest day and next week is taper for my next OLY tri! Have a great Saturday everyone! Thank you! That was nice to read! |
| 2014-04-26 8:51 PM in reply to: ingleshteechur |
| 11 | Subject: RE: 4.26.14 Saturday 85 mile ride today... longest by 25... super tired but feeling pretty good! |
| 2014-04-26 10:27 PM in reply to: ingleshteechur |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 4.26.14 Saturday Sunday AM already here (just back from very hot brick). Saturday ridiculously hot as well. (99, heat index 112.) AM 90 minute run with 5 X 5 minutes tempo (1 minute recovery). This workout was NOT designed for Saigon in April. Heat index in 90's even at 6 AM. PM 4000m in the pool, mainly because it was comfortably cool and I didn't really want to get out, so I kept making up more sets. We're now in the final gasping weeks before rainy season starts and things cool off a bit. (Spring is hotter than "summer" here.) You know it's bad when the Vietnamese (who think an 85 degree pool, or a 72 degree morning, is "freezing") start complaining about the heat, too. |
| 2014-04-26 11:03 PM in reply to: jetsers |
| Richland, Washington | Subject: RE: 4.26.14 Saturday Rain kept me inside today.... 3 hours in the pain cave, followed by a quick hour swim. |
| 2014-04-27 12:45 AM in reply to: Swimaway |
| Champion 9430 No excuses! | Subject: RE: 4.26.14 Saturday 4 hours on the trainer, trying AGAIN to get back at this and stay consistent |
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