High Line Canal Run
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High Line Canal Run - Run5k
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Run
Comments: I had to stop and walk a few times to let my heart rate go down but that was ok ... my goal was to cross the finish line and I DID IT! It was a friendly neighborhood race (kids, dogs, normal people like me) and lots of fun. What would you do differently?: I trained too far/too fast and ended up with shin splints before the race but do or die I was going to run. Also didn't feel like I knew how to pace myself so I need to work on that. Spent the afternoon with frozen broccoli on my legs. I'll let them heal and then follow the plan I started out with ... not jumping ahead this time. Post race
Warm down: Hobbled around ... shins were SCREAMING at me. Drank gatorade and ate muffin/fruit. What limited your ability to perform faster: Training ... too far/too fast ... need to work on this for next time. Event comments: The course was perfect for me ... I just didn't train like I should have ... otherwise ... it was FUN FUN FUN! This is my first step in preparing for my goal of doing a sprint triathlon in 2007. Last updated: 2006-08-09 12:00 AM
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2006-08-09 2:50 PM |
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2006-08-09 3:00 PM in reply to: #506954 |
2006-08-14 3:22 PM in reply to: #506954 |
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United States
South Suburban Parks and Recreation
Overall Rank = 141/231
Age Group =
Age Group Rank = 0/
Brand spankin' new at this running thing ... no routine yet ... cereal for breakfast and lots of water.
Kelly (daughter) flew in from Chicago to run with me. Walked around the park ... very nervous ... used porta potty ... did everything Kelly told me to do since she's experienced and I'm not. THIS IS MY VERY FIRST RACE AND I'M SO GLAD SHE'S HERE TO HOLD MY HAND!