Cincinnati Flying Pig Half Marathon

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Cincinnati Flying Pig Half Marathon - RunHalf Marathon


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Cincinnati, Ohio
United States
Cincinnati Flying Pig Marathon
70F / 21C
Overcast
 		Total Time = 2h 42m 16s
Overall Rank = 7878/11298
Age Group = 45-49
Age Group Rank = 415/754
Pre-race routine:

same, but tried peanut butter sandwich instead of oatmeal (not as good as I got hungry during the race)
Event warmup:

walk and a run warm up to get in extra miles (this was just a training run)
Run
  • 2h 42m 16s
  • 13.1 miles
  • 12m 23s  min/mile
Comments:

still a lot of chaffing with the heart rate monitor and bra....grrrrr. I had had a cold and had to stop to blow and cough a lot.
What would you do differently?:

work on negative splits more
Post race
Warm down:

walking

What limited your ability to perform faster:

cold

Event comments:

this was the BEST race ever!!!!




Last updated: 2014-02-06 12:00 AM
Running
02:42:16 | 13.1 miles | 12m 23s  min/mile
Age Group: 415/754
Overall: 7878/11298
Performance: Below average
Course: some hills but overall was awesome (lots to see and great city support)
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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