Rock 'n' Roll Denver Half Marathon

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Rock 'n' Roll Denver Half Marathon - Run


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Denver, Colorado
United States
Competitor Group, Inc.
50F / 10C
Overcast
 		Total Time = 2h 12m 20s
Overall Rank = 3734/8273
Age Group = M30-34
Age Group Rank = 307/483
Pre-race routine:

Parked, walked around, pooped, peed, etc. Ate eggs and a piece of toast + a small cup of coffee
Event warmup:

none really
Run
  • 2h 12m 20s
  • 13.1 miles
  • 10m 06s  min/mile
Comments:

Overall it was a great run. I worked very hard and dug very very deep
What would you do differently?:

I don't know, nothing, I guess
Post race
Warm down:

grabbed a space blanket and good treats

What limited your ability to perform faster:

I'd say carrying some extra weight

Event comments:

eh




Last updated: 2013-10-22 12:00 AM
Running
02:12:20 | 13.1 miles | 10m 06s  min/mile
Age Group: 307/483
Overall: 3734/8273
Performance: Good
Course: the usual, with a small change going into Cheeseman
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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